Nutrition Facts for Parmesan spinach roll ups

Parmesan Spinach Roll Ups

Image of Parmesan Spinach Roll Ups
Nutriscore Rating: 47/100

Delightfully crispy and irresistibly cheesy, these Parmesan Spinach Roll Ups are the perfect appetizer or snack to impress at any gathering. Made with flaky puff pastry and filled with a creamy spinach mixture infused with Parmesan cheese, garlic, and a hint of spice, these roll ups are both elegant and easy to prepare. With just 15 minutes of prep time, they’re a crowd-pleaser that comes together quickly, yet looks like you spent hours in the kitchen. The golden, egg-brushed exterior and aromatic filling create an irresistible combination of textures and flavors. Serve them warm or at room temperature for a versatile dish that’s perfect for holidays, dinner parties, or a cozy snack at home. Try these savory treats today for an easy yet gourmet indulgence!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 sheet (thawed according to package instructions) frozen puff pastry
  • 3 cups (packed) fresh spinach
  • 4 ounces (softened) cream cheese
  • 1 cup grated Parmesan cheese
  • 2 cloves (minced) garlic
  • 1 large (beaten) egg
  • 1 tablespoon (for dusting) flour
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 teaspoons (optional) red pepper flakes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper.

2

Lightly dust your work surface with flour and gently roll out the thawed puff pastry sheet into a rectangle about 10x12 inches.

3

In a large skillet over medium heat, sautΓ© the fresh spinach until wilted, about 2 minutes. Remove from heat and allow to cool. Once cool enough to handle, squeeze out excess moisture and chop finely.

4

In a medium mixing bowl, combine the chopped spinach, cream cheese, grated Parmesan cheese, minced garlic, salt, black pepper, and red pepper flakes (if using). Mix until well combined and creamy.

5

Spread the spinach-cheese mixture evenly over the rolled-out puff pastry, leaving a 1-inch border along one of the longer edges.

6

Starting from the opposite edge, tightly roll the puff pastry into a log. Seal the edge by brushing it lightly with the beaten egg and pressing gently to close.

7

Using a sharp knife, cut the roll into 8 even slices, about 1.5 inches thick each.

8

Place the slices cut-side down on the prepared baking sheet. Brush the tops with the remaining beaten egg for a golden finish.

9

Bake in the preheated oven for 18-20 minutes, or until the pastries are puffed and golden brown.

10

Remove from the oven and allow to cool for 5 minutes before serving. Enjoy warm or at room temperature!

⚑
Cooking Tip: Take your time with each step for the best results!
2392
cal
68.0g
protein
170.4g
carbs
170.3g
fat

Nutrition Facts

1 serving (630.5g)
Calories
2392
% Daily Value*
Total Fat 170.3 g 218%
Saturated Fat 66.0 g 330%
Polyunsaturated Fat 3.6 g
Cholesterol 414 mg 138%
Sodium 3698 mg 161%
Total Carbohydrate 170.4 g 62%
Dietary Fiber 9.2 g 33%
Total Sugars 7.8 g
Protein 68.0 g 136%
Vitamin D 1.3 mcg 7%
Calcium 1146 mg 88%
Iron 11.7 mg 65%
Potassium 538 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.4%%
10.9%%
61.6%%
Fat: 1532 cal (61.6%%)
Protein: 272 cal (10.9%%)
Carbs: 681 cal (27.4%%)