Nutrition Facts for Parmesan smashed potatoes

Parmesan Smashed Potatoes

Image of Parmesan Smashed Potatoes
Nutriscore Rating: 67/100

Crispy, cheesy, and packed with flavor, Parmesan Smashed Potatoes are the perfect side dish to elevate any meal. Made with tender baby potatoes that are boiled, gently smashed, and roasted to golden perfection, this recipe achieves the ideal balance of creamy interiors and irresistibly crisp edges. A generous sprinkle of garlic powder and freshly grated Parmesan cheese adds layers of savory richness, while a garnish of fresh parsley brings a pop of vibrant color and freshness. Ready in under an hour with minimal prep time, these potatoes are an easy yet impressive addition to your dinner table. Whether paired with roasted meats, grilled vegetables, or served as a standalone snack, these Parmesan Smashed Potatoes are guaranteed to delight. Perfect for weeknight dinners, holiday gatherings, or casual entertaining!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1.5 pounds Baby potatoes
  • 3 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Freshly grated Parmesan cheese
  • 2 tablespoons Fresh parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

2

Bring a large pot of salted water to a boil over high heat.

3

Add the baby potatoes to the boiling water and cook for 15-18 minutes, or until they are fork-tender. Drain and allow them to cool for a few minutes.

4

Arrange the cooked potatoes on the prepared baking sheet, spacing them evenly. Using the back of a fork, a potato masher, or the bottom of a glass, gently smash each potato to flatten it slightly without breaking it apart completely.

5

Drizzle the smashed potatoes with olive oil, ensuring each one is coated evenly.

6

Sprinkle garlic powder, salt, and black pepper over the potatoes for seasoning.

7

Bake in the preheated oven for 20-25 minutes, or until the edges of the potatoes are crispy and golden brown.

8

Remove the baking sheet from the oven and sprinkle the grated Parmesan cheese evenly over the potatoes.

9

Return the baking sheet to the oven for an additional 5 minutes, or until the cheese is melted and bubbling.

10

Take the potatoes out of the oven, garnish with freshly chopped parsley, and serve warm.

Cooking Tip: Take your time with each step for the best results!
1398
cal
59.7g
protein
127.5g
carbs
75.4g
fat

Nutrition Facts

1 serving (854.7g)
Calories
1398
% Daily Value*
Total Fat 75.4 g 97%
Saturated Fat 28.0 g 140%
Polyunsaturated Fat 4.0 g
Cholesterol 95 mg 32%
Sodium 4210 mg 183%
Total Carbohydrate 127.5 g 46%
Dietary Fiber 9.9 g 35%
Total Sugars 4.7 g
Protein 59.7 g 119%
Vitamin D 1.2 mcg 6%
Calcium 1416 mg 109%
Iron 5.9 mg 33%
Potassium 3082 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.7%%
16.7%%
47.5%%
Fat: 678 cal (47.5%%)
Protein: 238 cal (16.7%%)
Carbs: 510 cal (35.7%%)