Nutrition Facts for Parmesan sauce super easy
Blog Research API Download App

Parmesan Sauce Super Easy

Image of Parmesan Sauce Super Easy
Nutriscore Rating: 55/100

Elevate your meals with this ultra-creamy and irresistibly flavorful Parmesan Sauce that's as easy to make as its name suggests! This "Parmesan Sauce Super Easy" recipe comes together in just 15 minutes with simple pantry staples like butter, milk, and freshly grated Parmesan cheese. The smooth, velvety texture is achieved with a quick roux, while a hint of garlic powder and freshly ground black pepper add a touch of savory depth. Perfect for drizzling over pasta, roasted vegetables, or even chicken, this versatile sauce brings gourmet flair to any dish with minimal effort. Whether you're hosting a dinner party or whipping up a comfort-food classic, this foolproof sauce will be your go-to recipe for creamy indulgence.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 1 cup Parmesan cheese, grated
  • 0.5 teaspoons garlic powder
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper, freshly ground
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium saucepan, melt the butter over medium heat.

2

Once melted, add the flour and whisk continuously for about 1 minute to form a smooth roux. This helps cook out the raw flour taste.

3

Slowly pour in the milk while continuing to whisk to create a smooth mixture with no lumps.

4

Keep cooking the mixture over medium heat, whisking frequently, until it thickens, about 3-5 minutes.

5

Lower the heat to medium-low and stir in the grated Parmesan cheese, a little at a time, until fully melted and incorporated.

6

Add the garlic powder, salt, and black pepper. Stir to combine and adjust seasoning to taste.

7

Remove the sauce from heat and serve immediately over your favorite dish. If the sauce thickens too much as it cools, whisk in a splash of milk to loosen it back up.

Cooking Tip: Take your time with each step for the best results!
203
cal
11.6g
protein
7.9g
carbs
14.8g
fat

Nutrition Facts

1 serving (123.2g)
Calories
203
% Daily Value*
Total Fat 14.8 g 19%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0.0 g
Cholesterol 44 mg 15%
Sodium 501 mg 22%
Total Carbohydrate 7.9 g 3%
Dietary Fiber 0.1 g 0%
Total Sugars 4.6 g
Protein 11.6 g 23%
Vitamin D 1.2 mcg 6%
Calcium 328 mg 25%
Iron 0.1 mg 1%
Potassium 132 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.9%%
21.9%%
63.2%%
Fat: 532 cal (63.2%%)
Protein: 184 cal (21.9%%)
Carbs: 125 cal (14.9%%)