Parmesan Roasted Cauliflower
Transform simple cauliflower into a show-stopping side dish with this irresistibly crispy and flavorful Parmesan Roasted Cauliflower recipe. Tossed in a vibrant blend of olive oil, garlic powder, paprika, and black pepper, the cauliflower florets are roasted to golden perfection, unlocking their natural sweetness and nutty undertones. A generous topping of grated Parmesan cheese adds a savory, slightly crisp finish that’s bound to please even the pickiest eaters. With just 10 minutes of prep and 25 minutes in the oven, this easy, low-carb dish is perfect for weeknight dinners or holiday spreads. Garnish with fresh parsley for a pop of color and freshness, and serve alongside your favorite mains or enjoy as a satisfying snack. If you're looking for a healthy and delicious way to elevate your veggies, this roasted cauliflower recipe is a must-try!
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Recipe Information
Ingredients
- 1 head cauliflower
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 0.5 teaspoons paprika
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.5 cups grated parmesan cheese
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.
Remove the outer leaves from the cauliflower and trim the stem. Cut the cauliflower into small florets of even size for uniform cooking.
In a large mixing bowl, combine the olive oil, garlic powder, paprika, salt, and black pepper. Stir to create a seasoning blend.
Add the cauliflower florets to the bowl and toss well, ensuring each piece is coated with the seasoned olive oil mixture.
Transfer the coated cauliflower florets to the prepared baking sheet, spreading them out in a single layer to ensure even roasting.
Roast in the preheated oven for 20 minutes, flipping the florets halfway through to brown evenly.
After 20 minutes, remove the baking sheet from the oven and sprinkle the grated parmesan cheese evenly over the roasted cauliflower.
Return the baking sheet to the oven and roast for an additional 5 minutes, or until the parmesan is melted and slightly golden.
Remove from the oven and garnish with fresh parsley if desired. Serve warm as a delicious side dish or snack.
Nutrition Facts
Calories |
188 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 18% | |
| Saturated Fat | 3.7 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 734 mg | 32% | |
| Total Carbohydrate | 11.7 g | 4% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 4.2 g | ||
| Protein | 8.4 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 167 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 686 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
