Nutrition Facts for Parmesan puffs with marinara super easy

Parmesan Puffs with Marinara Super Easy

Image of Parmesan Puffs with Marinara Super Easy
Nutriscore Rating: 57/100

Transform snack time into a gourmet experience with these irresistibly crispy Parmesan Puffs with Marinara! This super easy recipe comes together in just 25 minutes, making it perfect for entertaining or a quick treat. Flaky puff pastry is brushed with a golden egg wash, sprinkled generously with grated Parmesan cheese, and seasoned with a touch of garlic powder and Italian seasoning for extra flavor. Twisted into fun, bite-sized shapes and baked to perfection, these golden delights are best served alongside a warm marinara sauce for dipping. Whether you're hosting a party or simply indulging in a craving, these cheesy puffs are sure to steal the spotlight with their flaky texture and savory taste.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 pieces Puff pastry sheets (thawed)
  • 1 cup Grated Parmesan cheese
  • 1 large Egg
  • 1 tablespoon Water
  • 1 teaspoon Dried Italian seasoning
  • 0.5 teaspoon Garlic powder
  • 1 cup Marinara sauce (for dipping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.

2

Unfold the puff pastry sheets and place them on a lightly floured surface. Using a rolling pin, gently roll each sheet to smooth out any creases.

3

In a small bowl, whisk together the egg and water to create an egg wash.

4

Brush a thin layer of the egg wash over the surface of the puff pastry sheets.

5

Sprinkle the grated Parmesan cheese evenly over the pastry sheets, ensuring the entire surface is covered.

6

Add a light sprinkle of dried Italian seasoning and garlic powder over the Parmesan for extra flavor.

7

Using a pizza cutter or a sharp knife, cut the pastry sheets into approximately 1-inch-wide strips. Then, cut the strips in half to create shorter pieces.

8

Twist each strip gently and place it on the prepared baking sheet. Leave some space between the twists to allow for puffing.

9

Bake in the preheated oven for 12-15 minutes, or until the puffs are golden brown and crispy.

10

While the puffs are baking, warm the marinara sauce in a small saucepan or in the microwave.

11

Remove the Parmesan puffs from the oven and let them cool slightly on a wire rack.

12

Serve the Parmesan puffs warm with marinara sauce on the side for dipping. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1111
cal
49.7g
protein
74.9g
carbs
71.0g
fat

Nutrition Facts

1 serving (491.5g)
Calories
1111
% Daily Value*
Total Fat 71.0 g 91%
Saturated Fat 27.3 g 136%
Polyunsaturated Fat 2.0 g
Cholesterol 300 mg 100%
Sodium 3066 mg 133%
Total Carbohydrate 74.9 g 27%
Dietary Fiber 5.5 g 20%
Total Sugars 16.7 g
Protein 49.7 g 99%
Vitamin D 1.3 mcg 7%
Calcium 1003 mg 77%
Iron 5.7 mg 32%
Potassium 940 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.3%%
17.5%%
56.2%%
Fat: 639 cal (56.2%%)
Protein: 198 cal (17.5%%)
Carbs: 299 cal (26.3%%)