Nutrition Facts for Parmesan puffs with marinara

Parmesan Puffs with Marinara

Image of Parmesan Puffs with Marinara
Nutriscore Rating: 56/100

Crispy, cheesy, and irresistibly golden, these Parmesan Puffs with Marinara are the ultimate appetizer or snack that will steal the show at any gathering. Made from a light choux pastry infused with grated Parmesan, garlic powder, and black pepper, these savory bites bake to perfection, boasting a crisp exterior and airy interior. Topped with a sprinkle of Parmesan before baking, they offer an extra layer of cheesy indulgence that pairs perfectly with a side of warm, tangy marinara sauce for dipping. With just 15 minutes of prep time and a quick bake in the oven, this elegant yet simple recipe is ideal for entertaining or a cozy night in. Whether served as a party starter or a kid-friendly snack, these Parmesan puffs are guaranteed to delight.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup water
  • 4 tablespoons unsalted butter
  • 0.5 teaspoons salt
  • 1 cup all-purpose flour
  • 4 pieces large eggs
  • 1.25 cups Parmesan cheese, finely grated
  • 0.5 teaspoons garlic powder
  • 0.25 teaspoons black pepper
  • 1.5 cups marinara sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 400°F (200°C). Line two baking sheets with parchment paper or silicone baking mats.

2

In a medium saucepan, combine the water, unsalted butter, and salt. Heat over medium heat until the butter is melted and the mixture comes to a boil.

3

Reduce the heat to low and add the flour to the saucepan, stirring vigorously with a wooden spoon until a smooth dough forms. Continue stirring for 1-2 minutes until the dough pulls away from the sides of the pan and leaves a thin film on the bottom.

4

Remove the saucepan from heat and allow the dough to cool for 5 minutes.

5

Add the eggs to the dough, one at a time, beating well after each addition. The mixture should become smooth and slightly sticky.

6

Stir in 1 cup of Parmesan cheese, garlic powder, and black pepper until evenly combined.

7

Transfer the dough to a piping bag fitted with a large round or star tip, or use a spoon to drop 1-inch mounds onto the prepared baking sheets. Leave about 1 inch of space between each mound.

8

Sprinkle the remaining 0.25 cup of Parmesan cheese over the tops of the dough mounds.

9

Bake in the preheated oven for 20-25 minutes, or until the puffs are golden brown and crisp on the outside. Avoid opening the oven door while baking to prevent deflation.

10

Warm the marinara sauce in a small saucepan or in the microwave while the puffs are baking.

11

Remove the Parmesan puffs from the oven and let them cool on the baking sheets for 5 minutes.

12

Transfer the puffs to a serving plate and serve immediately with the warm marinara sauce on the side for dipping.

Cooking Tip: Take your time with each step for the best results!
2497
cal
153.1g
protein
114.5g
carbs
158.3g
fat

Nutrition Facts

1 serving (1278.7g)
Calories
2497
% Daily Value*
Total Fat 158.3 g 203%
Saturated Fat 88.5 g 442%
Polyunsaturated Fat 0.0 g
Cholesterol 1106 mg 369%
Sodium 6448 mg 280%
Total Carbohydrate 114.5 g 42%
Dietary Fiber 6.4 g 23%
Total Sugars 7.5 g
Protein 153.1 g 306%
Vitamin D 4.0 mcg 20%
Calcium 3462 mg 266%
Iron 10.3 mg 57%
Potassium 734 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.4%%
24.5%%
57.1%%
Fat: 1424 cal (57.1%%)
Protein: 612 cal (24.5%%)
Carbs: 458 cal (18.4%%)