Nutrition Facts for Parmesan puffs

Parmesan Puffs

Image of Parmesan Puffs
Nutriscore Rating: 52/100

Light, airy, and irresistibly cheesy, these Parmesan Puffs are the perfect bite-sized appetizers for any occasion. Crafted from a simple pâte à choux dough, these golden puffs are infused with the rich, savory flavor of freshly grated Parmesan cheese, a hint of black pepper, and a touch of optional Italian seasoning. With just 15 minutes of prep and a quick bake, you'll have a batch of crispy, tender puffs ready to impress your guests. Serve them warm straight from the oven or at room temperature for an elegant snack that pairs beautifully with wine or a hearty soup. Whether you're hosting a party or looking for a quick indulgence, these Parmesan Puffs are a must-try!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
20 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 tablespoons Unsalted butter
  • 0.5 cup Water
  • 0.25 teaspoon Salt
  • 0.5 cup All-purpose flour
  • 2 Large eggs
  • 0.5 cup Grated Parmesan cheese
  • 0.25 teaspoon Freshly ground black pepper
  • 0.25 teaspoon Dried Italian seasoning (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

In a medium saucepan, combine the butter, water, and salt. Heat over medium heat until the butter is melted and the mixture begins to simmer.

3

Reduce the heat to low and add the flour all at once. Stir vigorously with a wooden spoon until the mixture forms a ball and pulls away from the sides of the pan, about 1-2 minutes.

4

Transfer the dough to a mixing bowl and let it cool for 5 minutes.

5

Add the eggs one at a time, beating well after each addition until the dough is smooth and glossy.

6

Stir in the grated Parmesan cheese, black pepper, and Italian seasoning (if using).

7

Spoon the dough into a piping bag fitted with a round tip, or use two teaspoons to drop small dollops of dough (about 1 inch wide) onto the prepared baking sheet, spacing them 1 inch apart.

8

Bake for 20-22 minutes, or until the puffs are golden brown and crisp.

9

Remove from the oven and allow the Parmesan Puffs to cool slightly before serving. Enjoy them warm or at room temperature!

Cooking Tip: Take your time with each step for the best results!
928
cal
34.7g
protein
48.2g
carbs
70.6g
fat

Nutrition Facts

1 serving (378.2g)
Calories
928
% Daily Value*
Total Fat 70.6 g 91%
Saturated Fat 39.1 g 196%
Polyunsaturated Fat 0.0 g
Cholesterol 536 mg 179%
Sodium 1423 mg 62%
Total Carbohydrate 48.2 g 18%
Dietary Fiber 1.9 g 7%
Total Sugars 0.1 g
Protein 34.7 g 69%
Vitamin D 2.0 mcg 10%
Calcium 528 mg 41%
Iron 4.9 mg 27%
Potassium 222 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.9%%
14.4%%
65.7%%
Fat: 635 cal (65.7%%)
Protein: 138 cal (14.4%%)
Carbs: 192 cal (19.9%%)