Nutrition Facts for Parmesan popovers

Parmesan Popovers

Image of Parmesan Popovers
Nutriscore Rating: 51/100

Light, airy, and bursting with savory flavor, Parmesan Popovers are the perfect way to elevate any meal or snack time. These golden, crisp-on-the-outside and tender-on-the-inside delights are made with just a handful of pantry staples, including grated Parmesan cheese, which adds a rich, nutty complexity to every bite. With a total prep and cook time of under an hour, this easy recipe uses a hot pan technique to create dramatic puff and irresistible texture. A sprinkle of Parmesan on top ensures a cheesy crust that's as visually stunning as it is delicious. Whether served fresh from the oven with a pat of butter or as a sophisticated side to soups and salads, Parmesan Popovers are simple to make yet guaranteed to impress. Perfect for brunches, special occasions, or whenever you're craving an elegant twist on a classic favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup all-purpose flour
  • 1 cup whole milk
  • 3 large eggs
  • 2 tablespoons unsalted butter (melted)
  • 1 cup Parmesan cheese (grated)
  • 0.5 teaspoon kosher salt
  • 0.25 teaspoon black pepper (optional, freshly ground)
  • cooking spray or additional butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 450°F (230°C). Place a standard muffin pan or popover pan in the oven to preheat as well.

2

In a medium mixing bowl, whisk together the flour, milk, eggs, melted butter, salt, and black pepper until smooth and no lumps remain. The batter should have a consistency similar to heavy cream.

3

Fold in 3/4 cup of the grated Parmesan cheese, reserving 1/4 cup for topping later.

4

Remove the hot muffin or popover pan from the oven and quickly grease each cup with cooking spray or a small amount of melted butter to prevent sticking.

5

Fill each cup in the prepared pan halfway with the batter. Avoid overfilling to ensure they puff properly.

6

Sprinkle the top of each filled cup with the reserved Parmesan cheese.

7

Place the pan back in the oven and bake for 15 minutes at 450°F (230°C) without opening the oven door.

8

After 15 minutes, reduce the temperature to 350°F (175°C) and continue baking for another 20-25 minutes, or until the popovers are golden brown and crisp on the outside.

9

Remove the pan from the oven and immediately transfer the popovers to a wire rack to prevent sogginess.

10

Serve the Parmesan Popovers warm, either on their own or with butter. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2008
cal
129.2g
protein
115.8g
carbs
114.4g
fat

Nutrition Facts

1 serving (782.8g)
Calories
2008
% Daily Value*
Total Fat 114.4 g 147%
Saturated Fat 66.8 g 334%
Polyunsaturated Fat 0.3 g
Cholesterol 840 mg 280%
Sodium 4221 mg 184%
Total Carbohydrate 115.8 g 42%
Dietary Fiber 3.4 g 12%
Total Sugars 12.0 g
Protein 129.2 g 258%
Vitamin D 5.7 mcg 28%
Calcium 3029 mg 233%
Iron 8.6 mg 48%
Potassium 954 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.0%%
25.7%%
51.2%%
Fat: 1029 cal (51.2%%)
Protein: 516 cal (25.7%%)
Carbs: 463 cal (23.0%%)