Parmesan Plus Chicken
Elevate your weeknight dinner game with this irresistible Parmesan Plus Chicken recipe! Featuring juicy, oven-baked chicken breasts coated in a golden, crispy crust made from Parmesan cheese, Italian-seasoned breadcrumbs, and a hint of garlic, this dish is the perfect balance of flavor and texture. The chicken is first pan-seared for extra crunch, then baked to tender perfection, making it both crispy and moist. With just 15 minutes of prep time and 20 minutes of cook time, this family-friendly meal is quick, easy, and bursting with rich, cheesy goodness. Serve it alongside pasta, a crisp salad, or your favorite steamed veggies for a complete and satisfying dinner. Perfect for busy weeknights or casual entertaining, this Parmesan Plus Chicken recipe is guaranteed to become a go-to favorite in your kitchen! Keywords: Parmesan chicken recipe, crispy chicken, oven-baked chicken, easy weeknight dinner, Italian chicken breast.
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup All-purpose flour
- 2 large Eggs
- 2 tablespoons Milk
- 1 cup Breadcrumbs
- 0.5 cup Grated Parmesan cheese
- 1 teaspoon Dried Italian seasoning
- 0.5 teaspoon Garlic powder
- 3 tablespoons Olive oil
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
Pound the chicken breasts to an even thickness using a meat mallet or rolling pin, about 1/2 inch thick. Season both sides with salt and black pepper.
Prepare three separate bowls for dredging: add flour to the first bowl; beat the eggs and milk together in the second bowl; and mix breadcrumbs, Parmesan cheese, dried Italian seasoning, and garlic powder in the third bowl.
Dredge each chicken breast in the flour, ensuring an even coat. Shake off excess flour.
Dip each floured chicken breast into the egg mixture, allowing excess to drip off.
Finally, coat the chicken in the breadcrumb-Parmesan mixture, pressing gently to ensure a thick, even coating.
Heat olive oil in a large skillet over medium heat. Once hot, add the chicken breasts and cook for 2-3 minutes per side, until golden brown. This step is to crisp the coating, not fully cook the chicken.
Transfer the browned chicken to the prepared baking sheet and bake in the preheated oven for 15 minutes, or until the internal temperature reaches 165°F (74°C).
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Serve Parmesan Plus Chicken hot with a side of pasta, steamed vegetables, or a fresh garden salad.
Nutrition Facts
Calories |
2488 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.5 g | 122% | |
| Saturated Fat | 26.2 g | 131% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 1006 mg | 335% | |
| Sodium | 5404 mg | 235% | |
| Total Carbohydrate | 133.2 g | 48% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 9.5 g | ||
| Protein | 267.0 g | 534% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 685 mg | 53% | |
| Iron | 16.7 mg | 93% | |
| Potassium | 2065 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
