Nutrition Facts for Parmesan onion toast
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Parmesan Onion Toast

Image of Parmesan Onion Toast
Nutriscore Rating: 64/100

Transform your snack game with this irresistible Parmesan Onion Toast recipe, a mouthwatering blend of rich caramelized onions, nutty Parmesan cheese, and lightly garlicky toasted baguette slices. Perfect as an appetizer or a savory bite to pair with soups and salads, this dish delivers a symphony of flavors in every bite. The secret lies in the golden, perfectly caramelized onions, cooked to melt-in-your-mouth perfection with butter, olive oil, and a hint of sugar for an extra touch of sweetness. Layered on crispy, oven-toasted bread rubbed with fresh garlic and topped with melted Parmesan, these toasts are finished with a sprinkle of fresh parsley for an added burst of freshness. Quick and easy to prepare in under 40 minutes, this recipe is sure to impress both your family and friends with its rustic, gourmet appeal. Keywords: Parmesan Onion Toast, caramelized onions, easy appetizer, garlic baguette, quick gourmet recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 large Yellow onion
  • 2 tablespoons Butter
  • 1 tablespoon Olive oil
  • 1 teaspoon Granulated sugar
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 medium loaf Baguette
  • 1 cup Parmesan cheese
  • 2 cloves Garlic
  • 2 tablespoons Fresh parsley (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Peel and thinly slice the onions into even strips.

2

In a large skillet over medium heat, melt the butter with the olive oil.

3

Add the sliced onions, sugar, salt, and black pepper to the skillet. Stir well to combine.

4

Cook the onions on medium heat for 10-15 minutes, stirring occasionally, until they become golden brown and caramelized. Reduce heat if they begin to burn.

5

While the onions are cooking, preheat your oven to 375°F (190°C).

6

Slice the baguette into 1/2-inch thick diagonal pieces and arrange them on a baking sheet lined with parchment paper.

7

Peel and cut the garlic cloves in half, then rub the cut side onto the surface of each baguette slice for a light garlic flavor.

8

Once the onions are caramelized, set them aside to cool slightly.

9

Sprinkle about a tablespoon of Parmesan cheese onto each baguette slice.

10

Top the cheese with a spoonful of caramelized onions, spreading them evenly over the bread.

11

Place the baking sheet in the preheated oven and bake for 8-10 minutes, or until the bread edges are golden brown, and the cheese is melted.

12

Remove from the oven, garnish with freshly chopped parsley if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
234
cal
9.1g
protein
25.1g
carbs
11.3g
fat

Nutrition Facts

1 serving (110.4g)
Calories
234
% Daily Value*
Total Fat 11.3 g 14%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 25 mg 8%
Sodium 466 mg 20%
Total Carbohydrate 25.1 g 9%
Dietary Fiber 2.0 g 7%
Total Sugars 3.2 g
Protein 9.1 g 18%
Vitamin D 0.1 mcg 0%
Calcium 172 mg 13%
Iron 1.0 mg 6%
Potassium 130 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.2%%
15.2%%
42.6%%
Fat: 607 cal (42.6%%)
Protein: 217 cal (15.2%%)
Carbs: 601 cal (42.2%%)