Nutrition Facts for Parmesan oil

Parmesan Oil

Image of Parmesan Oil
Nutriscore Rating: 42/100

Elevate your culinary creations with homemade Parmesan Oil, a luxurious infusion of extra virgin olive oil, garlic, Parmesan cheese, fresh thyme, and a hint of black pepper. This recipe brings together the nutty richness of Parmesan and the aromatic depth of garlic and herbs, creating a versatile condiment perfect for drizzling over pasta, roasted vegetables, or fresh bread. With just a few simple steps and a quick 10-minute simmer, this infused oil captures bold, savory flavors while retaining its silky smooth texture. Make a batch today and savor the perfect balance of umami and herbaceous goodness in every drop!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 1 cup Extra virgin olive oil
  • 0.5 cup Parmesan cheese (rind or finely grated)
  • 2 cloves Garlic cloves
  • 4 sprigs Fresh thyme
  • 0.25 teaspoon Freshly ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a small saucepan, combine the olive oil, Parmesan cheese (rind or grated), whole garlic cloves, and fresh thyme sprigs.

2

Place the saucepan over low heat and allow the oil to warm gently for 8–10 minutes, stirring occasionally. Make sure the oil does not reach a boil or the Parmesan may scorch.

3

Remove the saucepan from heat and let the mixture cool for about 10 minutes to allow the flavors to infuse further.

4

Strain the oil through a fine mesh sieve or cheesecloth into a clean glass jar or bottle, discarding the solids.

5

Stir in the freshly ground black pepper. Taste and adjust seasoning if necessary.

6

Seal the jar or bottle tightly and store the Parmesan oil in the refrigerator for up to 1 week.

7

Before serving, bring the oil to room temperature and give it a quick stir if it has solidified.

Cooking Tip: Take your time with each step for the best results!
2435
cal
43.5g
protein
5.7g
carbs
257.4g
fat

Nutrition Facts

1 serving (369.6g)
Calories
2435
% Daily Value*
Total Fat 257.4 g 330%
Saturated Fat 53.4 g 267%
Polyunsaturated Fat 0.0 g
Cholesterol 95 mg 32%
Sodium 1812 mg 79%
Total Carbohydrate 5.7 g 2%
Dietary Fiber 0.8 g 3%
Total Sugars 0.1 g
Protein 43.5 g 87%
Vitamin D 1.2 mcg 6%
Calcium 1339 mg 103%
Iron 0.6 mg 3%
Potassium 116 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

0.9%%
6.9%%
92.2%%
Fat: 2316 cal (92.2%%)
Protein: 174 cal (6.9%%)
Carbs: 22 cal (0.9%%)