Nutrition Facts for Parmesan mix

Parmesan Mix

Image of Parmesan Mix
Nutriscore Rating: 39/100

Elevate your meals with this irresistible Parmesan Mix, a savory blend of finely grated Parmesan cheese and bold spices that will add a punch of flavor to your favorite dishes. This quick and versatile recipe comes together in just 5 minutes, combining aromatic dried herbs like oregano and basil with the subtle heat of garlic powder, paprika, and optional red pepper flakes. Perfect for sprinkling over pasta, roasted vegetables, or salads, this Parmesan Mix is your go-to seasoning for effortless Italian-inspired flair. Best of all, it stores beautifully in the fridge for up to a week, making it an easy, make-ahead flavor booster. Keywords: Parmesan Mix recipe, quick seasoning mix, Italian Parmesan spice blend, homemade cheese and herb blend.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup Parmesan cheese (finely grated)
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 0.25 teaspoon Crushed red pepper flakes (optional)
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Freshly ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

4 steps
1

In a medium-sized mixing bowl, combine the finely grated Parmesan cheese, dried oregano, dried basil, garlic powder, paprika, crushed red pepper flakes (if using), salt, and freshly ground black pepper.

2

Use a fork or small whisk to mix all the ingredients evenly, ensuring the herbs and spices are distributed throughout the Parmesan cheese.

3

Transfer the Parmesan Mix to an airtight container or jar for storage.

4

Store in the refrigerator for up to 1 week, and use as desired to enhance the flavor of your favorite dishes.

Cooking Tip: Take your time with each step for the best results!
1021
cal
91.4g
protein
14.0g
carbs
67.1g
fat

Nutrition Facts

1 serving (246.1g)
Calories
1021
% Daily Value*
Total Fat 67.1 g 86%
Saturated Fat 42.9 g 214%
Polyunsaturated Fat 0.0 g
Cholesterol 143 mg 48%
Sodium 4213 mg 183%
Total Carbohydrate 14.0 g 5%
Dietary Fiber 1.6 g 6%
Total Sugars 0.2 g
Protein 91.4 g 183%
Vitamin D 2.4 mcg 12%
Calcium 2650 mg 204%
Iron 1.1 mg 6%
Potassium 223 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.5%%
35.7%%
58.9%%
Fat: 603 cal (58.9%%)
Protein: 365 cal (35.7%%)
Carbs: 56 cal (5.5%%)