Nutrition Facts for Parmesan meatballs

Parmesan Meatballs

Image of Parmesan Meatballs
Nutriscore Rating: 54/100

Juicy, flavorful, and irresistibly cheesy, these Parmesan Meatballs are a must-try for any comfort food lover. Made with a perfect blend of ground beef and pork, these tender meatballs are packed with the rich flavor of freshly grated Parmesan cheese, savory garlic, and fragrant parsley. Breadcrumbs and a single egg bind the ingredients together for a melt-in-your-mouth texture, while a touch of salt and pepper enhances the natural flavors. Seared to golden perfection in olive oil and simmered until tender, they pair beautifully with marinara sauce, making them ideal for serving over pasta, on crusty sub rolls, or as a show-stopping appetizer. Ready in just 40 minutes and serving four, this family-friendly recipe combines simplicity, hearty goodness, and Italian-inspired flair for a meal that’s sure to impress.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 pound Ground beef
  • 0.5 pound Ground pork
  • 0.75 cup Parmesan cheese, grated
  • 0.5 cup Breadcrumbs
  • 1 large Egg
  • 2 cloves Garlic, minced
  • 0.25 cup Fresh parsley, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large mixing bowl, combine the ground beef, ground pork, grated Parmesan cheese, breadcrumbs, egg, minced garlic, chopped parsley, salt, and black pepper.

2

Mix the ingredients gently using your hands or a spatula until just combined. Avoid overmixing to keep the meatballs tender.

3

Form the mixture into meatballs about 1.5 inches in diameter and transfer them to a plate or baking sheet. You should have about 16-20 meatballs.

4

Heat the olive oil in a large skillet over medium heat.

5

Add the meatballs to the skillet in batches, if necessary, to avoid overcrowding. Sear them on all sides until browned, about 2-3 minutes per side.

6

Once seared, transfer the meatballs to a plate and set aside.

7

If you're serving the meatballs with a sauce, add your preferred marinara or tomato sauce to the skillet. Place the meatballs back into the skillet, ensuring they're covered in the sauce.

8

Cover the skillet and simmer the meatballs in the sauce for about 15-20 minutes until they're cooked through and reach an internal temperature of 165Β°F (74Β°C).

9

Serve the Parmesan meatballs hot, garnished with additional Parmesan cheese and parsley if desired. Perfect over pasta, in sub rolls, or on their own as an appetizer.

⚑
Cooking Tip: Take your time with each step for the best results!
2508
cal
175.2g
protein
48.4g
carbs
184.6g
fat

Nutrition Facts

1 serving (950.2g)
Calories
2508
% Daily Value*
Total Fat 184.6 g 237%
Saturated Fat 68.6 g 343%
Polyunsaturated Fat 4.6 g
Cholesterol 785 mg 262%
Sodium 4812 mg 209%
Total Carbohydrate 48.4 g 18%
Dietary Fiber 4.3 g 15%
Total Sugars 4.8 g
Protein 175.2 g 350%
Vitamin D 1.3 mcg 7%
Calcium 967 mg 74%
Iron 16.9 mg 94%
Potassium 1747 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.6%%
27.4%%
65.0%%
Fat: 1661 cal (65.0%%)
Protein: 700 cal (27.4%%)
Carbs: 193 cal (7.6%%)