Nutrition Facts for Parmesan meat loaf

Parmesan Meat Loaf

Image of Parmesan Meat Loaf
Nutriscore Rating: 55/100

Elevate comfort food with this irresistible Parmesan Meat Loaf, a flavorful twist on a classic dinner favorite. This easy-to-make recipe combines juicy ground beef with savory Parmesan cheese, aromatic garlic, and a touch of Italian seasoning for a moist, tender loaf packed with bold flavors. A sweet and tangy glaze made with ketchup, brown sugar, and Dijon mustard is the perfect finishing touch, creating a caramelized topping that pairs beautifully with the rich meat mixture. In just 15 minutes of prep time and an hour of baking, you’ll have a hearty dish that’s perfect for family dinners or meal prep. Serve it with creamy mashed potatoes, roasted vegetables, or a crisp side salad for a comforting meal everyone will love.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1.5 pounds Ground beef
  • 1 Egg
  • 0.5 cups Breadcrumbs
  • 0.5 cups Parmesan cheese (grated)
  • 0.25 cups Milk
  • 0.5 cups Onion (finely chopped)
  • 2 cloves Garlic (minced)
  • 1 teaspoons Italian seasoning
  • 1 teaspoons Salt
  • 0.5 teaspoons Ground black pepper
  • 0.33 cups Ketchup
  • 1 tablespoons Brown sugar
  • 1 teaspoons Dijon mustard
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C). Line a baking sheet with parchment paper or lightly grease a loaf pan.

2

In a large mixing bowl, combine the ground beef, egg, breadcrumbs, Parmesan cheese, milk, chopped onion, minced garlic, Italian seasoning, salt, and ground black pepper.

3

Use clean hands to gently mix all the ingredients together until just combined. Avoid overmixing to ensure the meat loaf stays tender.

4

Shape the mixture into a loaf shape and place it on the prepared baking sheet or press it evenly into the loaf pan.

5

In a small bowl, whisk together the ketchup, brown sugar, and Dijon mustard to create the glaze.

6

Spread the glaze evenly over the top of the meat loaf, covering it completely.

7

Bake in the preheated oven for 55-60 minutes, or until the internal temperature reads 160Β°F (71Β°C) on a meat thermometer.

8

Remove the meat loaf from the oven and let it rest for 10 minutes before slicing and serving.

9

Serve alongside mashed potatoes, roasted vegetables, or a crisp salad for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
2490
cal
176.5g
protein
87.0g
carbs
166.0g
fat

Nutrition Facts

1 serving (1145.3g)
Calories
2490
% Daily Value*
Total Fat 166.0 g 213%
Saturated Fat 72.8 g 364%
Polyunsaturated Fat 1.8 g
Cholesterol 778 mg 259%
Sodium 6037 mg 262%
Total Carbohydrate 87.0 g 32%
Dietary Fiber 3.9 g 14%
Total Sugars 32.8 g
Protein 176.5 g 353%
Vitamin D 1.9 mcg 9%
Calcium 1547 mg 119%
Iron 15.5 mg 86%
Potassium 2053 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.7%%
27.7%%
58.6%%
Fat: 1494 cal (58.6%%)
Protein: 706 cal (27.7%%)
Carbs: 348 cal (13.7%%)