Nutrition Facts for Parmesan herb seasoning

Parmesan Herb Seasoning

Image of Parmesan Herb Seasoning
Nutriscore Rating: 41/100

Transform your cooking with this vibrant and flavorful Parmesan Herb Seasoning—a quick, 5-minute recipe that combines finely grated Parmesan cheese with a perfect medley of dried herbs and spices like parsley, basil, oregano, and garlic powder. This versatile blend elevates everything from pasta and roasted vegetables to grilled meats and even popcorn with its cheesy, herbaceous kick and subtle heat from optional red pepper flakes. Easy to prepare and store in the refrigerator for up to two weeks, this seasoning mix is a must-have for anyone seeking a gourmet touch to everyday dishes. Use it to add instant depth and richness to your culinary creations!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
16 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup Grated Parmesan cheese (preferably finely grated)
  • 2 tablespoons Dried parsley
  • 2 tablespoons Dried basil
  • 1 tablespoon Dried oregano
  • 1 tablespoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Crushed red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a medium-sized mixing bowl, combine the grated Parmesan cheese, dried parsley, dried basil, dried oregano, garlic powder, onion powder, salt, black pepper, and crushed red pepper flakes (if using).

2

Stir the ingredients thoroughly with a spoon or spatula until they are evenly mixed.

3

Transfer the seasoning blend into an airtight container or spice jar for storage.

4

Store the seasoning in the refrigerator to maintain the freshness of the Parmesan cheese. It can keep for up to two weeks.

5

Use as a seasoning for dishes such as pasta, roasted vegetables, grilled chicken, or even sprinkled over popcorn for a gourmet touch.

Cooking Tip: Take your time with each step for the best results!
1067
cal
93.9g
protein
24.1g
carbs
67.6g
fat

Nutrition Facts

1 serving (265.4g)
Calories
1067
% Daily Value*
Total Fat 67.6 g 87%
Saturated Fat 42.9 g 214%
Polyunsaturated Fat 0.0 g
Cholesterol 143 mg 48%
Sodium 5995 mg 261%
Total Carbohydrate 24.1 g 9%
Dietary Fiber 4.4 g 16%
Total Sugars 0.5 g
Protein 93.9 g 188%
Vitamin D 2.4 mcg 12%
Calcium 2785 mg 214%
Iron 4.6 mg 26%
Potassium 379 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.9%%
34.8%%
56.3%%
Fat: 608 cal (56.3%%)
Protein: 375 cal (34.8%%)
Carbs: 96 cal (8.9%%)