Nutrition Facts for Parmesan garlic sweet potato chips

Parmesan Garlic Sweet Potato Chips

Image of Parmesan Garlic Sweet Potato Chips
Nutriscore Rating: 69/100

Crispy, savory, and packed with flavor, Parmesan Garlic Sweet Potato Chips are the ultimate homemade snack that’s both wholesome and indulgent. These oven-baked sweet potato slices are tossed in a tantalizing blend of olive oil, garlic powder, and smoked paprika, then baked until perfectly golden. A generous sprinkle of freshly grated Parmesan cheese adds a savory richness that complements the natural sweetness of the sweet potatoes, while optional fresh parsley adds a colorful finishing touch. Ready in just 40 minutes, this easy recipe is perfect for game nights, picnics, or guilt-free snacking. Whether you're looking for a crunchy, gluten-free alternative to traditional chips or a stunning appetizer, these Parmesan Garlic Sweet Potato Chips deliver on flavor, texture, and versatility.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 large sweet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 0.5 teaspoon smoked paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup Parmesan cheese
  • 2 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C) and line two baking sheets with parchment paper.

2

Wash and peel the sweet potatoes. Slice them into thin, even rounds about 1/8-inch thick using a mandoline slicer or sharp knife.

3

In a large bowl, toss the sweet potato slices with olive oil, garlic powder, smoked paprika, salt, and black pepper until evenly coated.

4

Lay the slices in a single layer on the prepared baking sheets, ensuring they do not overlap for even cooking.

5

Bake in the preheated oven for 10 minutes, then flip the slices over and rotate the baking sheets. Bake for an additional 10-15 minutes or until the chips are golden and crispy. Keep a close eye to prevent burning.

6

Remove the chips from the oven and immediately sprinkle them with Parmesan cheese while they are still warm, allowing it to melt slightly.

7

Let the chips cool on the baking sheets for 5 minutes to crisp up further.

8

Garnish with fresh parsley (if desired) before serving. Enjoy your homemade Parmesan Garlic Sweet Potato Chips!

Cooking Tip: Take your time with each step for the best results!
772
cal
22.2g
protein
78.2g
carbs
42.5g
fat

Nutrition Facts

1 serving (447.0g)
Calories
772
% Daily Value*
Total Fat 42.5 g 54%
Saturated Fat 13.3 g 66%
Polyunsaturated Fat 2.7 g
Cholesterol 44 mg 15%
Sodium 1704 mg 74%
Total Carbohydrate 78.2 g 28%
Dietary Fiber 11.7 g 42%
Total Sugars 16.4 g
Protein 22.2 g 44%
Vitamin D 0.0 mcg 0%
Calcium 567 mg 44%
Iron 3.2 mg 18%
Potassium 64 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.9%%
11.3%%
48.8%%
Fat: 382 cal (48.8%%)
Protein: 88 cal (11.3%%)
Carbs: 312 cal (39.9%%)