Nutrition Facts for Parmesan garlic green beans with almonds onions

Parmesan Garlic Green Beans with Almonds Onions

Image of Parmesan Garlic Green Beans with Almonds Onions
Nutriscore Rating: 75/100

Elevate your side dish game with these vibrant Parmesan Garlic Green Beans with Almonds and Onions! This easy yet sophisticated recipe combines tender-crisp green beans with sweet caramelized onions, golden toasted almonds, and a savory garlic butter sauce, all topped with a generous shower of freshly grated Parmesan cheese. The subtle crunch of the almonds, paired with the silky onions, brings a delightful texture contrast to every bite. Perfectly seasoned and bursting with flavor, this quick 30-minute dish is ideal for weeknight dinners yet elegant enough for holiday feasts. Serve it alongside roasted chicken, steak, or your favorite vegetarian mains for a crowd-pleasing addition to the table. Keywords: Parmesan green beans, garlic butter, toasted almonds, caramelized onion recipe, vegetable side dish.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 500 grams fresh green beans
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 1 medium, sliced thinly yellow onion
  • 3 cloves, minced garlic
  • 0.25 cup sliced almonds
  • 0.33 cup, freshly grated Parmesan cheese
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Trim the ends off the green beans and rinse them thoroughly under cool water. Set aside.

2

Heat a large skillet over medium heat and add the olive oil and butter. Allow the butter to melt completely.

3

Add the sliced onion to the skillet and cook for 6-8 minutes, stirring occasionally, until softened and golden brown. Remove the onions from the skillet and set them aside.

4

In the same skillet, add the minced garlic and sauté for 1 minute until fragrant.

5

Toss the green beans into the skillet with the garlic. Pour in 1/4 cup of water and cover the skillet. Allow the beans to steam for 4-5 minutes or until they begin to soften but retain a slight crunch.

6

Remove the lid and let any excess water evaporate. Add the caramelized onions back into the skillet along with the sliced almonds. Stir and cook for another 2-3 minutes to toast the almonds slightly.

7

Sprinkle the Parmesan cheese over the green beans, stirring to evenly coat them. Season with salt and pepper to taste.

8

Transfer the green beans to a serving dish and serve warm. Enjoy!

Cooking Tip: Take your time with each step for the best results!
890
cal
28.3g
protein
56.8g
carbs
67.6g
fat

Nutrition Facts

1 serving (791.6g)
Calories
890
% Daily Value*
Total Fat 67.6 g 87%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 2.7 g
Cholesterol 60 mg 20%
Sodium 1432 mg 62%
Total Carbohydrate 56.8 g 21%
Dietary Fiber 23.8 g 85%
Total Sugars 22.4 g
Protein 28.3 g 57%
Vitamin D 0.0 mcg 0%
Calcium 630 mg 48%
Iron 6.9 mg 38%
Potassium 1523 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.9%%
11.9%%
64.1%%
Fat: 608 cal (64.1%%)
Protein: 113 cal (11.9%%)
Carbs: 227 cal (23.9%%)