Parmesan Garlic Chicken Strips
Crispy, golden, and bursting with flavor, these Parmesan Garlic Chicken Strips are the perfect crowd-pleasing appetizer or main dish. Succulent chicken breast strips are coated in a seasoned blend of breadcrumbs, grated Parmesan cheese, garlic powder, and spices, creating an irresistible crunchy exterior while staying juicy inside. Oven-baked to perfection for a healthier twist, these strips are easy to make with just 15 minutes of prep time. Perfectly paired with dipping sauces like garlic aioli or marinara, this family-friendly recipe offers a delightful balance of savory and cheesy flavors. Whether you're hosting a game day party or craving a comforting weeknight meal, these baked chicken strips will have everyone coming back for seconds!
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Recipe Information
Ingredients
- 2 pieces Chicken breasts
- 1 cup All-purpose flour
- 2 large Eggs
- 2 tablespoons Water
- 1 cup Breadcrumbs
- 1 cup Grated Parmesan cheese
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 1 as needed Olive oil spray
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray it with olive oil spray.
Slice the chicken breasts into strips, about 1 inch wide, and set them aside.
Set up a breading station with three shallow bowls. In the first bowl, place the all-purpose flour. In the second bowl, whisk together the eggs and water. In the third bowl, combine breadcrumbs, grated Parmesan cheese, garlic powder, salt, black pepper, and paprika.
Dredge each chicken strip in the flour, shaking off the excess. Then dip it into the egg mixture, allowing any excess to drip off. Finally, coat it in the breadcrumb mixture, pressing gently to ensure it sticks.
Place the coated chicken strips on the prepared baking sheet in a single layer. Lightly spray the tops of the strips with olive oil spray to promote even browning.
Bake for 20-25 minutes, flipping the strips halfway through cooking, until they are golden brown and the internal temperature reaches 165°F (74°C).
Remove from the oven and let them cool for 2-3 minutes. Serve warm with your favorite dipping sauces, such as ranch, marinara, or garlic aioli.
Nutrition Facts
Calories |
1901 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.2 g | 68% | |
| Saturated Fat | 23.9 g | 119% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 738 mg | 246% | |
| Sodium | 5814 mg | 253% | |
| Total Carbohydrate | 178.6 g | 65% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 8.3 g | ||
| Protein | 179.6 g | 359% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 1052 mg | 81% | |
| Iron | 15.3 mg | 85% | |
| Potassium | 333 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
