Nutrition Facts for Parmesan crusted chicken

Parmesan Crusted Chicken

Image of Parmesan Crusted Chicken
Nutriscore Rating: 64/100

Transform your weeknight dinner with this irresistibly crispy and flavorful Parmesan Crusted Chicken recipe! Juicy, tender chicken breasts are coated in a golden crust made from Parmesan cheese, panko breadcrumbs, and aromatic Italian seasoning, delivering a perfect balance of crunch and savory flavor in every bite. With just 15 minutes of prep time, this dish combines pan-searing for a beautifully golden crust and oven-baking for a fully cooked, juicy interior. Served with a side of pasta, a fresh salad, or roasted veggies, this oven-finished masterpiece is a family-friendly meal that’s not only quick but also incredibly satisfying. Whether you're seeking comfort food or an easy dinner idea, this Parmesan Crusted Chicken is a guaranteed crowd-pleaser! Perfect for "easy chicken recipes," "quick dinner ideas," or "comfort food recipes."

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces boneless, skinless chicken breasts
  • 0.5 cup all-purpose flour
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 2 large eggs
  • 1 cup Parmesan cheese
  • 1 cup panko breadcrumbs
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon garlic powder
  • 2 tablespoons olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat the oven to 400Β°F (200Β°C).

2

Place chicken breasts between two pieces of plastic wrap and pound to an even thickness of about 1/2 inch.

3

In a shallow dish, mix the flour, salt, and black pepper.

4

In another shallow dish, beat the eggs.

5

In a third shallow dish, combine the Parmesan cheese, panko breadcrumbs, Italian seasoning, and garlic powder.

6

Dredge each chicken breast in the flour mixture, shaking off any excess.

7

Dip the floured chicken breast into the beaten eggs, ensuring it is fully coated.

8

Press the chicken breast into the Parmesan breadcrumb mixture, making sure it sticks to the eggs and fully covers the chicken on both sides.

9

Heat olive oil in a large oven-safe skillet over medium heat.

10

Add chicken breasts to the skillet and cook until golden brown on each side, about 3 minutes per side.

11

Transfer the skillet to the preheated oven and bake the chicken for 10-12 minutes, or until the internal temperature reaches 165Β°F (74Β°C).

12

Remove the skillet from the oven and let the chicken rest for a few minutes before serving.

13

Serve the Parmesan crusted chicken with your choice of sides such as pasta, salad, or roasted vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
2362
cal
274.3g
protein
91.7g
carbs
93.6g
fat

Nutrition Facts

1 serving (1043.6g)
Calories
2362
% Daily Value*
Total Fat 93.6 g 120%
Saturated Fat 32.4 g 162%
Polyunsaturated Fat 2.7 g
Cholesterol 1052 mg 351%
Sodium 4002 mg 174%
Total Carbohydrate 91.7 g 33%
Dietary Fiber 4.2 g 15%
Total Sugars 4.1 g
Protein 274.3 g 549%
Vitamin D 2.2 mcg 11%
Calcium 1075 mg 83%
Iron 14.2 mg 79%
Potassium 2012 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.9%%
47.6%%
36.5%%
Fat: 842 cal (36.5%%)
Protein: 1097 cal (47.6%%)
Carbs: 366 cal (15.9%%)