Parmesan Crusted Cauliflower
Transform your weeknight veggie game with this irresistibly crispy Parmesan Crusted Cauliflower! This easy-to-make recipe features tender cauliflower florets coated in a mouthwatering blend of Parmesan cheese, panko breadcrumbs, and aromatic spices like garlic powder and paprika. With just 15 minutes of prep, these golden-brown bites bake to perfection in your oven, offering all the satisfying crunch of fried food without the guilt. Perfect as a nutritious side dish, party appetizer, or healthy snack, this recipe is sure to be a crowd-pleaser. Serve it warm with your favorite dipping sauces—marinara, ranch, or even a tangy aioli—for a flavor-packed treat that’s both wholesome and indulgent. Whether you're catering to vegetarians or simply looking for creative ways to enjoy more veggies, this Parmesan crusted cauliflower is a must-try!
Smart Nutrition Tracking with SnapCalorie
Explore More
Recipe Information
Ingredients
- 1 head Cauliflower
- 1 cup Parmesan cheese
- 0.5 cup Panko breadcrumbs
- 1 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
- 2 large Eggs
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.
Cut the cauliflower into bite-sized florets and set aside.
In a medium bowl, whisk together the eggs until smooth.
In another bowl, combine the Parmesan cheese, panko breadcrumbs, garlic powder, paprika, salt, and black pepper.
Dip each cauliflower floret into the egg mixture, ensuring it is well-coated, and then place it into the Parmesan mixture. Press the mixture onto the floret to coat evenly.
Place the coated cauliflower florets onto the prepared baking sheet, ensuring they are spaced out and not touching.
Drizzle the cauliflower with olive oil or spray lightly with cooking spray for extra crispiness.
Bake in the preheated oven for 25-30 minutes, flipping the florets halfway through, until they are golden brown and crispy.
Remove from the oven and let cool for a few minutes before serving.
Serve warm as a side dish, snack, or appetizer with a dipping sauce of your choice, such as marinara or ranch.
Nutrition Facts
Calories |
307 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.2 g | 22% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 115 mg | 38% | |
| Sodium | 868 mg | 38% | |
| Total Carbohydrate | 23.7 g | 9% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 5.4 g | ||
| Protein | 16.9 g | 34% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 301 mg | 23% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 724 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
