Parmesan Coated Tilapia
Crispy, golden, and packed with flavor, Parmesan Coated Tilapia is a quick and easy dinner recipe that combines tender tilapia fillets with a rich, cheesy crust. This dish features a delightful blend of Parmesan cheese, breadcrumbs, and aromatic spices like garlic powder and paprika, creating a perfectly crunchy coating that pairs beautifully with the mild, flaky fish. A simple dredging process ensures an even, flavorful crust, while a quick sear and bake method locks in moisture and delivers a irresistibly crispy texture. Ready in just 30 minutes, this versatile recipe is ideal for busy weeknights but impressive enough for special occasions. Serve with a squeeze of fresh lemon for a burst of citrusy brightness that complements the savory flavors. This easy Parmesan crusted tilapia recipe is sure to become a family favorite!
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Recipe Information
Ingredients
- 4 pieces Tilapia fillets
- 1 cup Parmesan cheese
- 1 cup Breadcrumbs
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 0.5 cup All-purpose flour
- 2 tablespoons Olive oil
- 4 pieces Lemon wedges (optional, for serving)
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
In a shallow bowl, mix the Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and black pepper.
In a separate shallow bowl, beat the eggs until well combined.
In a third shallow bowl, add the all-purpose flour.
Pat the tilapia fillets dry with paper towels. Dredge each fillet in the flour, shaking off any excess.
Dip the floured fillet into the beaten eggs, ensuring it is completely coated.
Press the fillet into the Parmesan and breadcrumb mixture, coating both sides evenly. Gently press to help the coating adhere.
Heat olive oil in a large skillet over medium heat. Once hot, sear the fillets for 1-2 minutes per side until golden brown (you may need to do this in batches).
Transfer the seared fillets to the prepared baking sheet and bake in the preheated oven for 7-10 minutes, or until the fish flakes easily with a fork.
Remove from the oven and let rest for a few minutes before serving.
Serve warm with lemon wedges on the side for an extra burst of flavor, if desired.
Nutrition Facts
Calories |
1962 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.6 g | 107% | |
| Saturated Fat | 30.7 g | 154% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 689 mg | 230% | |
| Sodium | 3886 mg | 169% | |
| Total Carbohydrate | 140.0 g | 51% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 9.9 g | ||
| Protein | 170.7 g | 341% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 1072 mg | 82% | |
| Iron | 12.8 mg | 71% | |
| Potassium | 1870 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
