Nutrition Facts for Parmesan chicken wings
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Parmesan Chicken Wings

Image of Parmesan Chicken Wings
Nutriscore Rating: 57/100

Crispy, golden-brown, and bursting with flavor, these Parmesan Chicken Wings are a must-try for any wing lover! Perfectly seasoned with garlic powder, paprika, and black pepper, these wings are baked to perfection for a healthier twist on the classic fried version. The magic happens when they’re tossed in a luscious garlic butter sauce and coated with freshly grated Parmesan cheese, giving them an irresistible savory zest. Topped with a sprinkle of fresh parsley for a pop of color and freshness, these wings are as elegant as they are satisfying. Whether you're hosting a game-day party or indulging in a weeknight treat, this easy, oven-baked recipe will wow your taste buds and leave your guests craving more!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 pounds chicken wings
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 teaspoon garlic powder
  • 0.5 teaspoons paprika
  • 4 tablespoons unsalted butter
  • 3 cloves fresh garlic
  • 0.5 cups Parmesan cheese, freshly grated
  • 2 tablespoons parsley, freshly chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 400Β°F (200Β°C). Line a baking sheet with parchment paper or aluminum foil for easier cleanup. Place a wire rack on top of the baking sheet to ensure even cooking.

2

In a large mixing bowl, add the chicken wings, olive oil, salt, black pepper, garlic powder, and paprika. Toss well to coat all wings evenly with the seasoning.

3

Arrange the chicken wings in a single layer on the prepared wire rack. Make sure they are not touching each other for proper air circulation.

4

Bake the wings in the preheated oven for 35-40 minutes, flipping them halfway through to ensure both sides become crispy and golden-brown.

5

While the wings are baking, prepare the garlic butter mixture. In a small saucepan, melt the butter over low heat. Add finely minced fresh garlic and cook for 1-2 minutes until fragrant, but not browned.

6

Once the wings are fully cooked and crispy, remove them from the oven and immediately transfer them to a large mixing bowl.

7

Pour the garlic butter over the hot wings, add the freshly grated Parmesan cheese, and toss well to coat each wing evenly.

8

Sprinkle the wings with chopped parsley for garnish and serve immediately. They are best enjoyed warm!

⚑
Cooking Tip: Take your time with each step for the best results!
685
cal
46.9g
protein
2.1g
carbs
52.3g
fat

Nutrition Facts

1 serving (268.0g)
Calories
685
% Daily Value*
Total Fat 52.3 g 67%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0.0 g
Cholesterol 232 mg 77%
Sodium 900 mg 39%
Total Carbohydrate 2.1 g 1%
Dietary Fiber 0.3 g 1%
Total Sugars 0.0 g
Protein 46.9 g 94%
Vitamin D 0.7 mcg 4%
Calcium 213 mg 16%
Iron 2.4 mg 13%
Potassium 477 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.4%%
28.1%%
70.6%%
Fat: 1881 cal (70.6%%)
Protein: 748 cal (28.1%%)
Carbs: 36 cal (1.4%%)