Nutrition Facts for Parmesan chicken florentine

Parmesan Chicken Florentine

Image of Parmesan Chicken Florentine
Nutriscore Rating: 59/100

Indulge in the creamy decadence of Parmesan Chicken Florentine, a restaurant-quality dish that’s easy enough to make at home. Tender, golden-brown chicken breasts are simmered in a rich and velvety Parmesan cream sauce, infused with garlic and punctuated by a healthy dose of fresh, wilted spinach. The dish comes together in just 40 minutes, making it perfect for a comforting weeknight meal or an elegant dinner party centerpiece. A hint of optional red pepper flakes adds a subtle kick, while the versatile sauce pairs beautifully with pasta, rice, or crusty bread. This recipe delivers bold flavors, creamy textures, and a wholesome twist with its fresh greens, ensuring it becomes a family favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 cup All-purpose flour
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 3 cloves Garlic cloves, minced
  • 1 cup Chicken broth
  • 1 cup Heavy cream
  • 1 cup Grated Parmesan cheese
  • 6 cups Fresh spinach
  • 0.25 teaspoon Red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Place the chicken breasts between two sheets of plastic wrap and pound them to an even thickness using a meat mallet or rolling pin. This ensures even cooking.

2

Season both sides of the chicken breasts with salt, black pepper, and garlic powder.

3

Dredge the chicken breasts lightly in the all-purpose flour, shaking off any excess.

4

In a large skillet, heat the olive oil over medium-high heat. Add the chicken breasts and cook for 4-5 minutes per side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.

5

In the same skillet, reduce the heat to medium and melt the butter. Add the minced garlic and sauté for 30 seconds until fragrant.

6

Pour in the chicken broth, scraping the bottom of the skillet to deglaze and capture all the flavorful bits. Let it simmer for 2-3 minutes.

7

Stir in the heavy cream and Parmesan cheese, whisking until the cheese is fully melted and the sauce is smooth.

8

Add the fresh spinach to the skillet, and stir until it wilts, about 2 minutes. If desired, stir in the red pepper flakes for a slight kick.

9

Return the cooked chicken breasts to the skillet, spooning some of the sauce over the top. Let everything simmer together for an additional 2-3 minutes to meld the flavors.

10

Serve the Parmesan Chicken Florentine warm, spooning extra sauce over the chicken. It pairs wonderfully with pasta, rice, or a crusty piece of bread.

Cooking Tip: Take your time with each step for the best results!
2982
cal
258.4g
protein
51.7g
carbs
181.7g
fat

Nutrition Facts

1 serving (1389.8g)
Calories
2982
% Daily Value*
Total Fat 181.7 g 233%
Saturated Fat 89.4 g 447%
Polyunsaturated Fat 2.7 g
Cholesterol 974 mg 325%
Sodium 4877 mg 212%
Total Carbohydrate 51.7 g 19%
Dietary Fiber 2.4 g 9%
Total Sugars 0.7 g
Protein 258.4 g 517%
Vitamin D 0.2 mcg 1%
Calcium 1013 mg 78%
Iron 10.4 mg 58%
Potassium 2121 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.2%%
35.9%%
56.9%%
Fat: 1635 cal (56.9%%)
Protein: 1033 cal (35.9%%)
Carbs: 206 cal (7.2%%)