Nutrition Facts for Parmesan chicken and potato bake

Parmesan Chicken and Potato Bake

Image of Parmesan Chicken and Potato Bake
Nutriscore Rating: 69/100

Elevate your weeknight dinner routine with this hearty and flavorful Parmesan Chicken and Potato Bake, a one-pan wonder that combines juicy, tender chicken breasts and golden, crispy potatoes. Coated in a savory blend of garlic, paprika, and oregano, the chicken is crowned with a delectable Parmesan-panko crust that bakes to perfection in the oven. Meanwhile, russet potatoes tossed in olive oil and spices roast alongside, making this a complete and satisfying meal with minimal cleanup. Ready in just over an hour, this recipe is perfect for busy households or casual entertaining, and a sprinkle of fresh parsley adds a touch of brightness to the final dish. Whether you're searching for an easy dinner idea, a comforting family meal, or a new way to enjoy chicken and potatoes, this dish checks all the boxes!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces boneless, skinless chicken breasts
  • 4 medium russet potatoes
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup grated Parmesan cheese
  • 0.5 cup panko breadcrumbs
  • 2 tablespoons unsalted butter
  • 2 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C). Lightly grease a 9x13-inch baking dish with cooking spray or olive oil.

2

Peel the potatoes if desired (optional) and cut them into 1-inch cubes. Spread them over one side of the prepared baking dish.

3

Drizzle 1 tablespoon of olive oil over the potatoes and season with 1/2 teaspoon of garlic powder, 1/2 teaspoon of paprika, 1/2 teaspoon of oregano, 1/2 teaspoon of salt, and a pinch of black pepper. Toss to coat evenly.

4

Arrange the chicken breasts on the other side of the baking dish. Drizzle the remaining 2 tablespoons of olive oil over the chicken and season with the remaining garlic powder, paprika, oregano, salt, and black pepper.

5

In a small bowl, mix the grated Parmesan cheese and panko breadcrumbs. Melt the butter and drizzle it into the mixture, stirring until combined.

6

Press the Parmesan-panko mixture evenly onto the tops of the chicken breasts to form a crust.

7

Cover the baking dish loosely with foil and bake in the preheated oven for 30 minutes.

8

After 30 minutes, remove the foil and bake for an additional 15-20 minutes, or until the chicken is cooked through (internal temperature reaches 165°F/74°C) and the potatoes are tender and golden brown.

9

Take the dish out of the oven and let it rest for 5 minutes before serving. Optionally, sprinkle fresh parsley over the top for garnish.

10

Serve warm and enjoy your Parmesan Chicken and Potato Bake!

Cooking Tip: Take your time with each step for the best results!
2843
cal
272.6g
protein
176.4g
carbs
116.4g
fat

Nutrition Facts

1 serving (1577.5g)
Calories
2843
% Daily Value*
Total Fat 116.4 g 149%
Saturated Fat 43.5 g 217%
Polyunsaturated Fat 4.0 g
Cholesterol 734 mg 245%
Sodium 4510 mg 196%
Total Carbohydrate 176.4 g 64%
Dietary Fiber 14.6 g 52%
Total Sugars 10.1 g
Protein 272.6 g 545%
Vitamin D 0.2 mcg 1%
Calcium 1105 mg 85%
Iron 16.9 mg 94%
Potassium 5771 mg 123%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.8%%
38.3%%
36.8%%
Fat: 1047 cal (36.8%%)
Protein: 1090 cal (38.3%%)
Carbs: 705 cal (24.8%%)