Nutrition Facts for Parmesan cheese substitute for pasta vegan
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Parmesan Cheese Substitute for Pasta Vegan

Image of Parmesan Cheese Substitute for Pasta Vegan
Nutriscore Rating: 58/100

Amp up your plant-based pasta night with this quick and easy Vegan Parmesan Cheese Substitute that's ready in just 5 minutes! Made with raw cashews, nutritional yeast, garlic powder, and a touch of salt, this dairy-free alternative delivers that cheesy, savory flavor you crave, all while being completely vegan and gluten-free. Simply pulse the ingredients in a blender or food processor until crumbly, and you’ve got a versatile, shelf-stable topping that’s perfect for sprinkling over pasta, salads, soups, and more. With its rich, nutty essence and subtle umami kick, this homemade vegan Parmesan is a must-have for plant-based cooking enthusiasts looking to elevate their favorite dishes.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

4 items
  • 1 cup Raw cashews
  • 4 tablespoons Nutritional yeast
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

5 steps
1

Add the raw cashews, nutritional yeast, garlic powder, and salt to a food processor or high-speed blender.

2

Pulse the mixture several times until it turns into a fine, crumbly texture. Be careful not to over-process, as this can turn the cashews into a paste.

3

Taste the mixture and adjust the seasonings if needed by adding more salt or nutritional yeast to suit your preference.

4

Transfer the vegan Parmesan cheese to an airtight container or jar and store it in the refrigerator for up to 2 weeks.

5

Sprinkle the vegan Parmesan over pasta, salads, soups, or any dish that could use a cheesy, savory boost.

⚑
Cooking Tip: Take your time with each step for the best results!
874
cal
37.1g
protein
51.8g
carbs
63.3g
fat

Nutrition Facts

1 serving (167.1g)
Calories
874
% Daily Value*
Total Fat 63.3 g 81%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 993 mg 43%
Total Carbohydrate 51.8 g 19%
Dietary Fiber 10.1 g 36%
Total Sugars 8.6 g
Protein 37.1 g 74%
Vitamin D 0.0 mcg 0%
Calcium 85 mg 7%
Iron 10.4 mg 58%
Potassium 1235 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.4%%
16.0%%
61.6%%
Fat: 569 cal (61.6%%)
Protein: 148 cal (16.0%%)
Carbs: 207 cal (22.4%%)