Nutrition Facts for Parmesan cheese sauce

Parmesan Cheese Sauce

Image of Parmesan Cheese Sauce
Nutriscore Rating: 46/100

Creamy, indulgent, and packed with flavor, this Parmesan Cheese Sauce is a versatile condiment that elevates any dish it touches. Made with a base of unsalted butter and a velvety roux, this luxurious sauce combines the rich, nutty essence of freshly grated Parmesan cheese with the warmth of garlic powder and a hint of nutmeg for a subtle depth. Perfectly thickened with whole milk and heavy cream, it’s ideal for draping over al dente pasta, complementing roasted vegetables, or serving as a luscious dipping sauce. Ready in just 15 minutes, this quick and easy recipe is a go-to for weeknight dinners or elegant gatherings alike. Enhance your meals with the best homemade Parmesan Cheese Sauceβ€”you’ll never look at store-bought options the same way!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 0.5 cups heavy cream
  • 1 cups freshly grated Parmesan cheese
  • 0.5 teaspoons garlic powder
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 pinch nutmeg (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium saucepan, melt the unsalted butter over medium heat until fully melted and bubbling.

2

Add the all-purpose flour to the melted butter and whisk constantly for about 1-2 minutes to make a roux. The mixture should be smooth and lightly golden in color.

3

Gradually pour in the whole milk and heavy cream while continually whisking to prevent lumps.

4

Continue cooking and whisking the mixture over medium heat until it begins to thicken, about 3-4 minutes.

5

Reduce the heat to low and slowly add the freshly grated Parmesan cheese, stirring constantly until completely melted and incorporated.

6

Add the garlic powder, salt, black pepper, and, if desired, a pinch of nutmeg. Stir well to combine and adjust seasoning if needed.

7

Simmer the sauce on low for an additional 1-2 minutes to ensure all the flavors meld together. Be careful not to let it boil as it may cause the cheese to separate.

8

Remove from heat and serve immediately over pasta, steamed vegetables, or as a dipping sauce for breadsticks.

⚑
Cooking Tip: Take your time with each step for the best results!
1890
cal
104.5g
protein
39.6g
carbs
142.7g
fat

Nutrition Facts

1 serving (771.1g)
Calories
1890
% Daily Value*
Total Fat 142.7 g 183%
Saturated Fat 87.8 g 439%
Polyunsaturated Fat 0.4 g
Cholesterol 416 mg 139%
Sodium 4393 mg 191%
Total Carbohydrate 39.6 g 14%
Dietary Fiber 0.8 g 3%
Total Sugars 17.8 g
Protein 104.5 g 209%
Vitamin D 6.4 mcg 32%
Calcium 3083 mg 237%
Iron 0.9 mg 5%
Potassium 926 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.5%%
22.5%%
69.0%%
Fat: 1284 cal (69.0%%)
Protein: 418 cal (22.5%%)
Carbs: 158 cal (8.5%%)