Parmesan Cauliflower and Parsley Salad
Transform your weeknight dinner rotation with this vibrant Parmesan Cauliflower and Parsley Salad, a hearty yet refreshing dish that’s bursting with flavor and texture. Roasted cauliflower florets, golden and caramelized, are paired with fresh parsley, nutty Parmesan, and a zesty lemon-garlic dressing for a combination that’s equal parts earthy and bright. A touch of optional red chili flakes adds just the right amount of heat, making this salad perfect as a side dish or a standalone light meal. Ready in under 40 minutes, it’s an easy, nutrient-packed option that showcases simple ingredients at their best. Perfect for lovers of roasted vegetables, quick recipes, and wholesome, Mediterranean-style salads!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 head cauliflower
- 3 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons lemon juice
- 1 cup fresh parsley
- 0.5 cup Parmesan cheese
- 1 clove garlic clove
- 0.25 teaspoons red chili flakes (optional)
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Cut the cauliflower into small, bite-sized florets and place them in a large mixing bowl.
Drizzle 2 tablespoons of olive oil over the cauliflower, and season with salt and black pepper. Toss well to coat evenly.
Spread the cauliflower florets in a single layer on the baking sheet. Roast in the preheated oven for 20-25 minutes, stirring halfway through, until tender and golden brown on the edges.
While the cauliflower is roasting, finely chop the parsley and grate the Parmesan cheese. Mince the garlic clove.
In a small mixing bowl, whisk together the remaining 1 tablespoon of olive oil, lemon juice, minced garlic, and red chili flakes (if using).
Once the cauliflower is done roasting, let it cool slightly for 5-10 minutes.
In a large salad bowl, combine the roasted cauliflower, chopped parsley, grated Parmesan cheese, and the lemon-garlic dressing. Toss gently to combine and evenly coat all ingredients.
Taste and adjust the seasoning with extra salt or black pepper if needed.
Serve the salad warm or at room temperature as a delicious side dish or light main course. Enjoy!
Nutrition Facts
Calories |
769 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.8 g | 75% | |
| Saturated Fat | 16.4 g | 82% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 44 mg | 15% | |
| Sodium | 3632 mg | 158% | |
| Total Carbohydrate | 40.3 g | 15% | |
| Dietary Fiber | 15.0 g | 54% | |
| Total Sugars | 13.3 g | ||
| Protein | 30.2 g | 60% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 681 mg | 52% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 2425 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
