Parmesan Cauliflower
Transform your weeknight dinners with this irresistible Parmesan Cauliflower recipe—a simple yet flavorful dish that’s sure to become a family favorite. Tender cauliflower florets are tossed in a savory mixture of olive oil, garlic powder, paprika, and black pepper, then roasted to perfection for a caramelized crunch. The finishing touch? A generous sprinkle of golden, bubbly Parmesan cheese for a rich, nutty flavor that takes this vegetable side to the next level. Ready in just 35 minutes and perfect for any occasion, this healthy roasted cauliflower recipe can be served as a standout side dish or even enjoyed as a low-carb snack. Don’t forget a sprinkle of fresh parsley for a pop of color and freshness!
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Recipe Information
Ingredients
- 1 head (medium) Cauliflower
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 0.75 cups Parmesan cheese (grated)
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper or grease it lightly with cooking spray.
Remove the outer leaves of the cauliflower and cut it into small florets, ensuring they are roughly uniform in size for even cooking.
In a large mixing bowl, combine olive oil, garlic powder, paprika, salt, and black pepper. Stir until well mixed.
Add the cauliflower florets to the bowl and toss until they are evenly coated with the oil and seasoning mixture.
Spread the seasoned cauliflower evenly on the prepared baking sheet in a single layer, ensuring there’s no overcrowding.
Roast the cauliflower in the preheated oven for 20 minutes, stirring halfway through to encourage even browning.
Remove the baking sheet from the oven and sprinkle the grated Parmesan cheese evenly over the roasted cauliflower.
Return the cauliflower to the oven and roast for an additional 5 minutes, or until the cheese is golden and crispy.
Transfer the Parmesan cauliflower to a serving platter and sprinkle with fresh parsley if desired.
Serve immediately while hot and crispy. Enjoy!
Nutrition Facts
Calories |
341 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.2 g | 30% | |
| Saturated Fat | 9.9 g | 50% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 1265 mg | 55% | |
| Total Carbohydrate | 14.5 g | 5% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 4.5 g | ||
| Protein | 21.8 g | 44% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 554 mg | 43% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 768 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
