Parmesan Broccoli Balls
Crispy on the outside, tender on the inside, these Parmesan Broccoli Balls are a savory bite-sized treat bursting with cheesy goodness and wholesome flavor. Made with finely chopped, steamed broccoli florets and a blend of grated Parmesan and gooey mozzarella, these veggie-packed delights are perfectly seasoned with garlic and onion powders for a flavor-packed experience in every bite. Baked until golden brown, they’re a healthier alternative to fried snacks, ideal for appetizers, party platters, or as a kid-friendly way to sneak in extra greens. Quick and easy to prepare in just 40 minutes, these Parmesan Broccoli Balls pair beautifully with marinara or ranch dipping sauce for a crowd-pleasing dish that’s sure to disappear fast. Whether you're looking for a nutritious snack or an elegant hors d'oeuvre, this recipe strikes the perfect balance between hearty and wholesome!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 300 grams broccoli florets
- 100 grams breadcrumbs
- 75 grams grated Parmesan cheese
- 50 grams shredded mozzarella cheese
- 1 piece large egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 2 tablespoons olive oil (for greasing)
Instructions
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper and lightly grease with olive oil.
Bring a pot of water to a boil. Add the broccoli florets and cook for 5 minutes, or until tender. Drain and let cool slightly.
Chop the cooked broccoli finely using a knife, or pulse it in a food processor until it reaches a coarse consistency.
In a large mixing bowl, combine the chopped broccoli, breadcrumbs, grated Parmesan cheese, shredded mozzarella cheese, egg, garlic powder, onion powder, black pepper, and salt. Mix thoroughly until the mixture holds together.
Using your hands, form the mixture into small balls, about 1.5 inches in diameter. Place the balls onto the prepared baking sheet, leaving a small space between each.
Bake in the preheated oven for 20–25 minutes, or until the balls are golden brown and firm to the touch.
Remove from the oven and let cool for a few minutes before serving. Serve warm with your favorite dipping sauce, such as marinara or ranch.
Nutrition Facts
Calories |
1238 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.4 g | 90% | |
| Saturated Fat | 27.8 g | 139% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 4561 mg | 198% | |
| Total Carbohydrate | 97.4 g | 35% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 11.0 g | ||
| Protein | 74.0 g | 148% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 1415 mg | 109% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 106 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
