Nutrition Facts for Parmesan breaded chicken so easy

Parmesan Breaded Chicken So Easy

Image of Parmesan Breaded Chicken So Easy
Nutriscore Rating: 65/100

Crispy, flavorful, and perfect for busy weeknights, this Parmesan Breaded Chicken recipe is as easy as it is delicious! Succulent chicken breasts are seasoned with garlic powder, salt, and pepper, then coated in a golden blend of Parmesan cheese and breadcrumbs for a crave-worthy crunch. With a quick pan-sear for added crispiness and a finish in the oven for juicy, perfectly cooked results, this recipe takes just 35 minutes from start to finish. Serve it alongside a fresh salad, creamy pasta, or roasted veggies for a complete and satisfying meal. Whether you’re a seasoned cook or a beginner in the kitchen, you’ll love this foolproof chicken dinner that delivers big flavor with minimal effort.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces Chicken breasts
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 0.5 cup All-purpose flour
  • 2 large Eggs
  • 1 tablespoon Water
  • 1 cup Breadcrumbs
  • 0.5 cup Parmesan cheese
  • 0.25 cup Olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper.

2

Pound each chicken breast to an even thickness of about 1/2 inch using a meat mallet or rolling pin.

3

Season both sides of the chicken breasts with salt, black pepper, and garlic powder.

4

Prepare the breading station: Place flour in a shallow dish. In a separate dish, whisk together the eggs and water. In a third dish, mix the breadcrumbs and Parmesan cheese.

5

Dredge each chicken breast first in the flour, shaking off the excess. Then dip it into the egg mixture, ensuring it’s well coated. Finally, press it into the breadcrumb and Parmesan mixture, covering all sides.

6

Heat the olive oil in a large skillet over medium heat. Cook the breaded chicken breasts for 2-3 minutes per side, until golden brown. You may need to do this in batches to avoid overcrowding the pan.

7

Transfer the browned chicken to the prepared baking sheet. Bake in the preheated oven for 15 minutes, or until the chicken reaches an internal temperature of 165Β°F (74Β°C).

8

Remove from the oven and let the chicken rest for 5 minutes before serving.

9

Serve warm with your favorite sides such as a fresh green salad, pasta, or roasted vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
2122
cal
264.1g
protein
134.0g
carbs
54.9g
fat

Nutrition Facts

1 serving (1036.3g)
Calories
2122
% Daily Value*
Total Fat 54.9 g 70%
Saturated Fat 20.1 g 101%
Polyunsaturated Fat 0.0 g
Cholesterol 988 mg 330%
Sodium 5027 mg 219%
Total Carbohydrate 134.0 g 49%
Dietary Fiber 6.0 g 21%
Total Sugars 8.1 g
Protein 264.1 g 528%
Vitamin D 2.1 mcg 10%
Calcium 638 mg 49%
Iron 14.7 mg 82%
Potassium 242 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.7%%
50.6%%
23.7%%
Fat: 494 cal (23.7%%)
Protein: 1056 cal (50.6%%)
Carbs: 536 cal (25.7%%)