Nutrition Facts for Parmesan black pepper crisps

Parmesan Black Pepper Crisps

Image of Parmesan Black Pepper Crisps
Nutriscore Rating: 38/100

Crispy, cheesy bliss awaits with these Parmesan Black Pepper Crisps—an incredibly simple yet luxurious snack perfect for keto-friendly indulgence or elegant entertaining! Made with just three ingredients—finely grated Parmesan cheese, freshly cracked black pepper, and an optional hint of garlic powder—these savory bites are baked to golden perfection in just 5 minutes. Their rich, nutty flavor and irresistible crunch make them a versatile addition to your appetizer table or a delectable pairing for creamy soups and hearty salads. With minimal prep and maximum flavor, these Parmesan crisps are a go-to recipe for quick entertaining or guilt-free snacking.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 1 cup Parmesan cheese (finely grated)
  • 1 teaspoon Freshly cracked black pepper
  • 0.25 teaspoon Garlic powder (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Preheat your oven to 400°F (205°C). Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking.

2

In a medium bowl, combine the finely grated Parmesan cheese, freshly cracked black pepper, and garlic powder if using. Mix well to evenly distribute the seasoning.

3

Scoop heaping teaspoonfuls of the mixture and place onto the prepared baking sheet, spacing them about 1 inch apart. Flatten each mound slightly with the back of the spoon to form small circles.

4

Bake in the preheated oven for 4-5 minutes, or until the crisps are golden and lightly browned around the edges. Keep an eye on them to prevent burning.

5

Remove the baking sheet from the oven and allow the crisps to cool for 2-3 minutes on the sheet. They will firm up as they cool.

6

Carefully transfer the crisps to a wire rack to cool completely before serving. Enjoy as a snack or pair with dips and soups.

Cooking Tip: Take your time with each step for the best results!
1009
cal
90.8g
protein
11.4g
carbs
66.8g
fat

Nutrition Facts

1 serving (241.0g)
Calories
1009
% Daily Value*
Total Fat 66.8 g 86%
Saturated Fat 42.9 g 214%
Polyunsaturated Fat 0.0 g
Cholesterol 143 mg 48%
Sodium 3619 mg 157%
Total Carbohydrate 11.4 g 4%
Dietary Fiber 0.7 g 2%
Total Sugars 0.0 g
Protein 90.8 g 182%
Vitamin D 2.4 mcg 12%
Calcium 2634 mg 203%
Iron 0.5 mg 3%
Potassium 177 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.5%%
36.0%%
59.5%%
Fat: 601 cal (59.5%%)
Protein: 363 cal (36.0%%)
Carbs: 45 cal (4.5%%)