Nutrition Facts for Parmesan baked fries
Blog Research API Download App

Parmesan Baked Fries

Image of Parmesan Baked Fries
Nutriscore Rating: 80/100

Elevate your fry game with these irresistibly crispy and flavorful Parmesan Baked Fries! Made from perfectly sliced Russet potatoes, these oven-baked beauties strike the ultimate balance of crunch and tenderness, all without the grease of deep frying. Tossed in a mouthwatering blend of olive oil, garlic powder, paprika, and black pepper, and finished with a generous coating of freshly grated Parmesan cheese, these fries deliver a bold and savory punch in every bite. Garnished with vibrant fresh parsley, they’re as visually stunning as they are delicious. Quick to prepare and perfect as a side dish or snack, these Parmesan Baked Fries are the ultimate crowd-pleaser for any occasion. Give your family or guests a healthier, gourmet fry experience—all made in the comfort of your own kitchen!

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 large Russet potatoes
  • 3 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Parmesan cheese
  • 2 tablespoons Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

2

Wash and scrub the potatoes thoroughly. Pat them dry with a clean kitchen towel.

3

Cut the potatoes into evenly sized fries, approximately 1/4 inch thick, to ensure even baking.

4

Place the sliced potatoes in a large mixing bowl and toss with olive oil, garlic powder, paprika, salt, and black pepper, ensuring the fries are evenly coated.

5

Spread the fries out in a single layer on the prepared baking sheet, making sure they do not overlap, which helps them bake crispy.

6

Bake in the preheated oven for 15 minutes, then remove the tray and flip the fries to ensure even cooking.

7

Return the fries to the oven and bake for an additional 15 minutes, or until golden and crispy.

8

Remove the fries from the oven and immediately toss them with freshly grated Parmesan cheese while they are still hot.

9

Garnish with freshly chopped parsley for a burst of color and extra flavor.

10

Serve the Parmesan baked fries immediately as a side dish or snack. Enjoy!

Cooking Tip: Take your time with each step for the best results!
420
cal
11.8g
protein
62.3g
carbs
14.0g
fat

Nutrition Facts

1 serving (311.3g)
Calories
420
% Daily Value*
Total Fat 14.0 g 18%
Saturated Fat 3.7 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 11 mg 4%
Sodium 586 mg 25%
Total Carbohydrate 62.3 g 23%
Dietary Fiber 4.7 g 17%
Total Sugars 2.8 g
Protein 11.8 g 24%
Vitamin D 0.0 mcg 0%
Calcium 154 mg 12%
Iron 2.2 mg 12%
Potassium 1494 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.8%%
11.2%%
30.0%%
Fat: 508 cal (30.0%%)
Protein: 189 cal (11.2%%)
Carbs: 997 cal (58.8%%)