Parmesan Baked Cod
Transform your weeknight dinners with this irresistible Parmesan Baked Cod recipe, a perfect blend of simplicity and flavor. Tender cod fillets are coated in a golden, buttery crust of Parmesan cheese, panko breadcrumbs, and a hint of garlic and paprika, then baked to perfection in just 15 minutes. This quick and healthy seafood dish delivers a satisfying crunch while keeping the fish moist and flaky on the inside. Garnished with fresh parsley and served alongside bright lemon wedges, it’s a crowd-pleasing meal that’s as stunning as it is easy to prepare. Perfect for a light yet indulgent dinner, this baked cod pairs beautifully with roasted vegetables, a crisp salad, or fluffy rice for a complete meal. Whether you're a seafood lover or exploring fish for the first time, this Parmesan Baked Cod is sure to become a new family favorite!
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Recipe Information
Ingredients
- 4 pieces (6 oz each) cod fillets
- 0.5 cups (finely grated) Parmesan cheese
- 0.5 cups panko breadcrumbs
- 3 tablespoons (melted) unsalted butter
- 1 teaspoon garlic powder
- 0.5 teaspoons paprika
- 0.5 teaspoons salt
- 0.25 teaspoons ground black pepper
- 1 whole (cut into wedges for serving) lemon
- 2 tablespoons (chopped, for garnish) fresh parsley
- 1 as needed cooking spray
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly coat it with cooking spray.
Pat the cod fillets dry with paper towels to remove excess moisture and place them on the prepared baking sheet.
In a small mixing bowl, combine the grated Parmesan cheese, panko breadcrumbs, melted butter, garlic powder, paprika, salt, and black pepper. Mix until it forms a crumbly mixture.
Evenly spread the Parmesan breadcrumb mixture over the top of each cod fillet, pressing gently to ensure it sticks.
Bake in the preheated oven for 12-15 minutes, or until the cod is opaque and flakes easily with a fork. If desired, broil for an additional 1-2 minutes at the end to make the topping extra crispy.
Remove from the oven and let the fillets rest for a minute or two. Serve warm, garnished with fresh parsley and lemon wedges on the side.
Nutrition Facts
Calories |
1195 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.6 g | 73% | |
| Saturated Fat | 30.7 g | 154% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 430 mg | 143% | |
| Sodium | 2053 mg | 89% | |
| Total Carbohydrate | 30.6 g | 11% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 3.5 g | ||
| Protein | 143.9 g | 288% | |
| Vitamin D | 6.8 mcg | 34% | |
| Calcium | 609 mg | 47% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 3020 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
