Parmesan Baked Asparagus
Transform your dinner table with the irresistible flavors of Parmesan Baked Asparagus! This quick and easy side dish combines tender, oven-roasted asparagus with a golden, crispy topping of freshly grated Parmesan cheese. Enhanced with the robust flavors of minced garlic, a drizzle of olive oil, and a hint of salt and pepper, this recipe achieves the perfect balance of simplicity and sophistication. Ready in just 25 minutes, Parmesan Baked Asparagus is a versatile choice that pairs beautifully with any main course, from roasted chicken to grilled salmon. For an extra burst of freshness, add a squeeze of lemon just before serving. Whether you're planning a weeknight dinner or hosting a gathering, this crowd-pleaser is sure to elevate your meal and delight your guests. Perfect for healthy eaters and foodies alike, this dish blends ease, flavor, and elegance in every bite!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 lb asparagus (trimmed)
- 2 tbsp olive oil
- 2 cloves garlic (minced)
- 0.5 tsp salt
- 0.25 tsp black pepper
- 0.5 cup Parmesan cheese (grated)
- 0.5 unit lemon (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil.
Rinse the asparagus spears under cold water and pat them dry with a paper towel. Trim the woody ends by snapping or cutting them off.
Place the asparagus spears on the prepared baking sheet in a single layer.
Drizzle the olive oil over the asparagus and sprinkle the minced garlic, salt, and black pepper evenly over the spears. Toss gently to ensure each spear is coated.
Sprinkle the grated Parmesan cheese generously over the asparagus.
Bake in the preheated oven for 12-15 minutes, or until the asparagus is tender and the Parmesan is golden and slightly crispy.
Optional: Squeeze fresh lemon juice over the asparagus before serving for a burst of brightness.
Serve immediately as a side dish or enjoy on its own!
Nutrition Facts
Calories |
770 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.5 g | 79% | |
| Saturated Fat | 25.8 g | 129% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 95 mg | 32% | |
| Sodium | 2992 mg | 130% | |
| Total Carbohydrate | 9.7 g | 4% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 1.0 g | ||
| Protein | 45.9 g | 92% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1323 mg | 102% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 174 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
