Nutrition Facts for Parmesan and garlic dipping oil

Parmesan and Garlic Dipping Oil

Image of Parmesan and Garlic Dipping Oil
Nutriscore Rating: 33/100

Elevate your appetizer game with this irresistible Parmesan and Garlic Dipping Oil—a flavorful blend of rich extra-virgin olive oil, savory Parmesan cheese, and aromatic garlic. Infused with dried oregano, basil, and a hint of red chili flakes for a subtle kick, this easy-to-make dip is perfect for pairing with warm, crusty bread. Ready in just 10 minutes, this recipe lets the bold Mediterranean-inspired flavors shine, while an optional drizzle of balsamic vinegar adds a touch of tangy sophistication. Whether entertaining guests or enjoying a cozy night in, this quick and elegant dipping oil is sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup Extra-virgin olive oil
  • 4 cloves Fresh garlic
  • 0.25 cup Grated Parmesan cheese
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 0.25 teaspoon Red chili flakes
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 1 tablespoon Balsamic vinegar (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Peel and finely mince the garlic cloves.

2

In a small serving bowl, combine the minced garlic, grated Parmesan cheese, dried oregano, dried basil, red chili flakes, salt, and ground black pepper.

3

Pour the extra-virgin olive oil over the dry ingredients, stirring gently to combine.

4

If desired, drizzle in balsamic vinegar for added depth of flavor and stir well.

5

Let the mixture sit for 5 minutes to allow the flavors to meld together.

6

Serve the dipping oil with warm, crusty bread for dipping.

Cooking Tip: Take your time with each step for the best results!
2216
cal
9.1g
protein
7.8g
carbs
244.2g
fat

Nutrition Facts

1 serving (290.0g)
Calories
2216
% Daily Value*
Total Fat 244.2 g 313%
Saturated Fat 36.9 g 184%
Polyunsaturated Fat 0.0 g
Cholesterol 20 mg 7%
Sodium 1532 mg 67%
Total Carbohydrate 7.8 g 3%
Dietary Fiber 1.1 g 4%
Total Sugars 2.3 g
Protein 9.1 g 18%
Vitamin D 0.0 mcg 0%
Calcium 266 mg 20%
Iron 1.0 mg 6%
Potassium 88 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.4%%
1.6%%
97.0%%
Fat: 2197 cal (97.0%%)
Protein: 36 cal (1.6%%)
Carbs: 31 cal (1.4%%)