Nutrition Facts for Parmesan almonds

Parmesan Almonds

Image of Parmesan Almonds
Nutriscore Rating: 56/100

Elevate your snacking game with these irresistibly crunchy Parmesan Almonds, a savory treat that’s as easy to make as it is delicious. Toasted to golden perfection, raw almonds are coated in a flavorful blend of olive oil, garlic powder, smoky paprika, and just the right touch of salt and pepper. Finished with a generous sprinkling of grated Parmesan cheese, these almonds deliver a delightful balance of nutty richness and cheesy crispiness in every bite. Perfect for entertaining or as a protein-packed snack, this recipe comes together in just 30 minutes and stores beautifully for days of enjoyment. Whether you’re hosting a gathering or looking for a healthy indulgence, these Parmesan Almonds are sure to be your new favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 cups raw almonds
  • 1 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 0.5 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 325°F (160°C). Line a baking sheet with parchment paper or a silicone baking mat.

2

In a large mixing bowl, combine the olive oil, garlic powder, paprika, salt, and black pepper. Stir well to form a seasoning mixture.

3

Add the raw almonds to the bowl and toss until they are evenly coated with the seasoning mixture.

4

Sprinkle half of the grated Parmesan cheese over the almonds and toss again to coat. Reserve the remaining Parmesan for later use.

5

Spread the almonds out in a single layer on the prepared baking sheet to ensure even roasting.

6

Bake in the preheated oven for 15 minutes, stirring the almonds halfway through to prevent burning and ensure even roasting.

7

Remove the almonds from the oven and immediately sprinkle the remaining Parmesan cheese over them while they are still hot. Gently toss to help the cheese adhere.

8

Let the almonds cool completely on the baking sheet. The Parmesan will crisp up as the almonds cool.

9

Transfer the Parmesan almonds to an airtight container for storage. They can be kept at room temperature for up to one week.

Cooking Tip: Take your time with each step for the best results!
2220
cal
92.5g
protein
64.2g
carbs
192.9g
fat

Nutrition Facts

1 serving (397.8g)
Calories
2220
% Daily Value*
Total Fat 192.9 g 247%
Saturated Fat 31.1 g 156%
Polyunsaturated Fat 37.3 g
Cholesterol 80 mg 27%
Sodium 2546 mg 111%
Total Carbohydrate 64.2 g 23%
Dietary Fiber 36.1 g 129%
Total Sugars 12.5 g
Protein 92.5 g 185%
Vitamin D 0.0 mcg 0%
Calcium 1649 mg 127%
Iron 11.2 mg 62%
Potassium 2126 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.9%%
15.7%%
73.5%%
Fat: 1736 cal (73.5%%)
Protein: 370 cal (15.7%%)
Carbs: 256 cal (10.9%%)