Parmesan Almond Chicken
Crispy, golden, and bursting with flavor, Parmesan Almond Chicken is a gluten-free twist on classic breaded chicken that will elevate any dinner table. This easy, oven-baked recipe features juicy chicken breasts coated in a crunchy mixture of almond flour, Parmesan cheese, and a medley of seasonings like paprika and garlic powder. With just 15 minutes of prep time and a quick bake in the oven, this wholesome dish is perfect for busy weeknights or casual entertaining. The almond flour and Parmesan create a rich, nutty crust, while olive oil ensures the coating is irresistibly crisp. Serve it with a vibrant green salad, roasted potatoes, or your favorite vegetable side dishes for a satisfying meal that’s both nutritious and comforting. Perfect for those seeking gluten-free or low-carb dinner options, this Parmesan Almond Chicken recipe is sure to be a family favorite!
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Recipe Information
Ingredients
- 4 pieces Chicken breasts
- 1 cup Almond flour
- 0.5 cup Parmesan cheese, grated
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 2 tablespoons Olive oil or cooking spray
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil or cooking spray.
In a shallow bowl, mix together the almond flour, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
In another shallow bowl, beat the eggs until combined.
Pat the chicken breasts dry with paper towels.
Dip one chicken breast into the egg mixture, ensuring it is fully coated, and then press it into the almond-Parmesan mixture to coat all sides thoroughly. Place the coated chicken breast on the prepared baking sheet. Repeat this process with the remaining chicken breasts.
Lightly drizzle a small amount of olive oil over the chicken (or spray with cooking spray) to ensure a crispy coating.
Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the coating is golden and crispy.
Remove from the oven and let rest for 5 minutes before serving.
Serve with your choice of sides, such as a fresh green salad, steamed vegetables, or roasted potatoes.
Nutrition Facts
Calories |
587 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.5 g | 42% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 251 mg | 84% | |
| Sodium | 820 mg | 36% | |
| Total Carbohydrate | 7.1 g | 3% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 1.2 g | ||
| Protein | 67.3 g | 135% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 210 mg | 16% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 705 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
