Paprika Pork Ideal for Children
Tender, flavorful, and tailored for young palates, this Paprika Pork recipe is the perfect family-friendly dish that’s both nutritious and easy to prepare. Made with succulent pork tenderloin, sweet paprika, and a medley of wholesome ingredients like grated carrots, tomato passata, and a touch of garlic, this dish delivers a mildly spiced, kid-approved flavor profile. Simmered to perfection in a savory sauce, it pairs beautifully with pasta, rice, or creamy mashed potatoes for a comforting, balanced meal. Ready in just 45 minutes, this recipe is ideal for busy weeknights and offers a subtle sweetness and warmth that children will love. Top it off with a dollop of yogurt for added creaminess and serve with a sprinkle of fresh parsley for a pop of color and freshness. Try this simple, hearty recipe to turn dinnertime into a stress-free experience.
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Recipe Information
Ingredients
- 500 grams Pork tenderloin
- 2 teaspoons Paprika (sweet)
- 2 tablespoons Olive oil
- 1 medium, diced Onion
- 2 cloves, minced Garlic
- 200 milliliters Tomato passata
- 150 milliliters Chicken stock
- 1 medium, finely grated Carrot
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 2 tablespoons, chopped Fresh parsley
- 2 tablespoons (optional, for garnish) Plain yogurt
- 300 grams (to serve) Pasta, rice or mashed potatoes
Instructions
Trim any excess fat from the pork tenderloin and cut it into bite-sized pieces (about 2 cm cubes).
Sprinkle the pork with 1 teaspoon of paprika, a pinch of salt, and a small amount of black pepper. Toss to coat evenly.
Heat 1 tablespoon of olive oil in a large non-stick skillet over medium-high heat.
Add the pork pieces to the skillet and cook for 3-4 minutes, turning occasionally, until browned. Remove the pork and set aside on a plate.
Reduce the heat to medium and add the remaining tablespoon of olive oil to the skillet.
Add the diced onion and cook for 3-4 minutes until softened and translucent.
Stir in the minced garlic and cook for another 1-2 minutes, until fragrant.
Add the grated carrot, remaining 1 teaspoon of paprika, tomato passata, and chicken stock. Stir to combine and let the mixture come to a gentle simmer.
Return the browned pork to the skillet, cover with a lid, and simmer on low heat for 15-20 minutes, stirring occasionally. Ensure the pork is cooked through and tender.
Taste the sauce and adjust seasoning with a small amount of additional salt or pepper if needed.
Once done, stir in the chopped parsley for freshness.
Serve the paprika pork warm over your choice of pasta, rice, or mashed potatoes. Optionally dollop plain yogurt on top for extra creaminess and kid-friendly appeal.
Nutrition Facts
Calories |
1382 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.7 g | 64% | |
| Saturated Fat | 10.9 g | 55% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 351 mg | 117% | |
| Sodium | 4190 mg | 182% | |
| Total Carbohydrate | 83.7 g | 30% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 22.0 g | ||
| Protein | 145.2 g | 290% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 216 mg | 17% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 3542 mg | 75% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
