Nutrition Facts for Paprika chicken rice bake

Paprika Chicken Rice Bake

Image of Paprika Chicken Rice Bake
Nutriscore Rating: 73/100

Indulge in the comforting flavors of this Paprika Chicken Rice Bake, a one-pan wonder perfect for busy weeknights or cozy family dinners. Succulent, spice-rubbed chicken thighs are seared to golden perfection before being nestled over a bed of fragrant long-grain rice infused with smoky paprika, cumin, and sautéed aromatics like onion, garlic, and red bell pepper. This oven-baked dish is finished with a sprinkle of fresh parsley for a burst of color and freshness. Combining tender, juicy chicken with perfectly cooked rice in a rich, savory broth, this recipe is as easy as it is flavorful, taking just 15 minutes to prep and delivering a satisfying, wholesome meal in under an hour. Ideal for those searching for simple yet delicious baked chicken and rice recipes with a bold, spiced twist!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 6 pieces chicken thighs
  • 2 tablespoons olive oil
  • 2 teaspoons paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1.5 cups long-grain white rice
  • 3 cups chicken broth
  • 1 medium onion, diced
  • 1 medium red bell pepper, diced
  • 3 cloves garlic cloves, minced
  • 2 tablespoons fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Preheat your oven to 375°F (190°C).

2

In a small bowl, mix together the paprika, cumin, garlic powder, salt, and black pepper.

3

Rub the spice mixture evenly over the chicken thighs and set aside.

4

In a large ovenproof skillet or casserole dish, heat 1 tablespoon of olive oil over medium heat.

5

Add the chicken thighs, skin side down, and sear for 3-4 minutes until golden brown. Flip and cook for another 2 minutes. Remove the chicken from the skillet and set aside.

6

In the same skillet, add the remaining 1 tablespoon of olive oil, followed by the diced onion and red bell pepper. Sauté for 3-4 minutes until softened.

7

Add the minced garlic and cook for another 30 seconds until fragrant.

8

Stir in the uncooked rice, stirring well to coat the grains in the oil and aromatics.

9

Pour in the chicken broth, scraping the bottom of the skillet to deglaze any browned bits. Bring the mixture to a simmer.

10

Nestle the seared chicken thighs on top of the rice mixture, skin side up.

11

Cover the skillet or casserole dish with a lid or aluminum foil and transfer it to the preheated oven.

12

Bake for 35 minutes, then uncover and bake for an additional 10-15 minutes, or until the rice is tender, the chicken is cooked through (internal temperature of 165°F/74°C), and the skin is slightly crispy.

13

Remove from the oven and let rest for 5 minutes.

14

Garnish with fresh chopped parsley before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2701
cal
256.7g
protein
113.8g
carbs
129.6g
fat

Nutrition Facts

1 serving (2200.8g)
Calories
2701
% Daily Value*
Total Fat 129.6 g 166%
Saturated Fat 33.7 g 168%
Polyunsaturated Fat 2.7 g
Cholesterol 846 mg 282%
Sodium 4789 mg 208%
Total Carbohydrate 113.8 g 41%
Dietary Fiber 8.3 g 30%
Total Sugars 11.5 g
Protein 256.7 g 513%
Vitamin D 1.6 mcg 8%
Calcium 296 mg 23%
Iron 17.9 mg 99%
Potassium 3557 mg 76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.2%%
38.8%%
44.0%%
Fat: 1166 cal (44.0%%)
Protein: 1026 cal (38.8%%)
Carbs: 455 cal (17.2%%)