Nutrition Facts for Papaya with port wine

Papaya with Port Wine

Image of Papaya with Port Wine
Nutriscore Rating: 81/100

Delight in the tropical elegance of *Papaya with Port Wine*, a simple yet sophisticated dessert that effortlessly blends the natural sweetness of ripe papaya with the rich, fruity notes of port wine. Perfect for entertaining or indulging in a refined treat, this no-cook recipe requires just 10 minutes of preparation and a short marination period to let the flavors mingle beautifully. Served in the papaya's natural shell for a stunning presentation, this chilled dessert can be garnished with fresh mint leaves and lime for a zesty contrast. Whether you're seeking a refreshing summer dish or a unique take on fruit desserts, this *Papaya with Port Wine* recipe is a must-try for its visual appeal, minimal effort, and exquisite flavor combination.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 1 whole ripe papaya
  • 100 ml port wine
  • 1 teaspoon sugar (optional, for additional sweetness)
  • 1 whole lime (optional, for garnish)
  • 2 leaves fresh mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

1. Select a ripe papaya that is slightly soft to the touch and has a sweet aroma. Wash the papaya under cool running water.

2

2. Carefully slice the papaya in half lengthwise using a sharp knife.

3

3. Scoop out and discard the seeds from the center of each papaya half using a spoon.

4

4. Using a small knife or a melon baller, gently scoop out the flesh of the papaya while leaving the peel intact. This will create a bowl-like shell with the peel. Set the peel halves aside for serving.

5

5. Dice the papaya flesh into bite-sized pieces and place them into a medium mixing bowl.

6

6. Pour 100ml of port wine over the diced papaya in the bowl. If desired, add 1 teaspoon of sugar to enhance the sweetness and stir gently to combine.

7

7. Cover the bowl with plastic wrap and let the mixture marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together.

8

8. After marinating, divide the port wine-infused papaya pieces evenly into the reserved papaya peel halves for presentation.

9

9. Optionally, garnish each serving with a small wedge of lime and a couple of fresh mint leaves for a pop of color and freshness.

10

10. Serve chilled as a light and refreshing dessert. Enjoy!

Cooking Tip: Take your time with each step for the best results!
441
cal
3.9g
protein
80.2g
carbs
1.6g
fat

Nutrition Facts

1 serving (672.3g)
Calories
441
% Daily Value*
Total Fat 1.6 g 2%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 50 mg 2%
Total Carbohydrate 80.2 g 29%
Dietary Fiber 10.9 g 39%
Total Sugars 52.6 g
Protein 3.9 g 8%
Vitamin D 0.0 mcg 0%
Calcium 153 mg 12%
Iron 1.3 mg 7%
Potassium 1577 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.4%%
4.4%%
4.1%%
Fat: 14 cal (4.1%%)
Protein: 15 cal (4.4%%)
Carbs: 320 cal (91.4%%)