Papaya Shrimp Lettuce Wraps
Bursting with tropical flavors and vibrant colors, Papaya Shrimp Lettuce Wraps are a refreshing, healthy appetizer or light meal that’s perfect for any occasion. This quick and easy recipe pairs tender, lime-marinated shrimp with a juicy papaya salsa that features sweet bell pepper, zesty red onion, and fresh cilantro, with an optional hint of jalapeño for added heat. All of this goodness is nestled in crisp, buttery lettuce leaves that serve as a low-carb alternative to tortillas. Ready in under 30 minutes, these wraps are ideal for busy weeknights, summer gatherings, or anyone craving a flavorful, gluten-free option. Make them your go-to dish for a guilt-free indulgence that tastes like paradise! Keywords: papaya shrimp lettuce wraps, fresh lettuce wraps recipe, gluten-free appetizer, tropical shrimp wraps, healthy papaya recipe.
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Recipe Information
Ingredients
- 300 grams shrimp (peeled and deveined)
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- 1 cup papaya (ripe, diced)
- 0.5 red bell pepper (diced)
- 0.25 cup red onion (finely diced)
- 2 tablespoons cilantro leaves (chopped)
- 1 jalapeño (finely diced, optional)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 8 leaves butter lettuce leaves
Instructions
In a medium bowl, toss the shrimp with 1 tablespoon of lime juice, 1 tablespoon of olive oil, salt, and black pepper. Set aside to marinate for 5 minutes.
Heat a non-stick skillet over medium heat. Add the shrimp and cook for about 2-3 minutes on each side until they turn pink and opaque. Remove from heat and set aside to cool slightly.
In a large mixing bowl, combine the diced papaya, red bell pepper, red onion, cilantro, and jalapeño (if using). Add the remaining 1 tablespoon of lime juice and gently mix everything together.
To assemble the lettuce wraps, lay a butter lettuce leaf on a clean plate. Place a few cooked shrimp in the center, then top with a spoonful of the papaya mixture.
Repeat with the remaining lettuce leaves, shrimp, and papaya mixture.
Serve immediately as a fresh and healthy appetizer or light meal.
Nutrition Facts
Calories |
161 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 146 mg | 49% | |
| Sodium | 392 mg | 17% | |
| Total Carbohydrate | 14.0 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 5.9 g | ||
| Protein | 19.9 g | 40% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 77 mg | 6% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 633 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
