Papaya Lassi
Indulge in the creamy and refreshing delight of Papaya Lassi, a tropical twist on the classic Indian yogurt drink. Made with juicy ripe papaya, velvety yogurt, and a splash of milk, this easy 10-minute recipe is the perfect balance of sweet and tangy flavors. A hint of ground cardamom adds a warm, fragrant note, while ice cubes create a silky, chilled texture ideal for hot summer days. Garnish with fresh mint leaves for a vibrant touch and extra freshness. Packed with vitamins and probiotics, this wholesome, two-serving beverage is as nutritious as it is delicious. Papaya Lassi is a must-try treat that brings vibrant flavors and healthy indulgence to your glass!
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Recipe Information
Ingredients
- 1 medium-sized Ripe papaya
- 1.5 cups Plain yogurt
- 0.5 cups Milk
- 2 tablespoons Sugar
- 4 pieces Ice cubes
- 0.25 teaspoons Ground cardamom
- 1 tablespoon Chopped mint leaves (optional)
Instructions
Peel the ripe papaya, remove the seeds, and chop it into small pieces.
In a blender, add the chopped papaya, plain yogurt, milk, and sugar.
Blend the mixture on medium speed until it becomes smooth and creamy.
Add ice cubes and ground cardamom into the blender. Blend again until the ice is crushed and well incorporated.
Taste the lassi and adjust sugar if needed.
Pour the lassi into serving glasses.
Garnish with chopped mint leaves if desired, and serve chilled.
Nutrition Facts
Calories |
546 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 333 mg | 14% | |
| Total Carbohydrate | 95.0 g | 35% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 79.6 g | ||
| Protein | 25.8 g | 52% | |
| Vitamin D | 5.8 mcg | 29% | |
| Calcium | 917 mg | 71% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 1969 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
