Papaya Avocado Salad
Elevate your salad game with this vibrant and refreshing Papaya Avocado Salad, a tropical-inspired dish that's as flavorful as it is nourishing. Juicy cubes of sweet papaya and creamy avocado are perfectly complemented by the zing of lime juice, the mild bite of red onion, and a hint of honey for natural sweetness. A sprinkle of chopped cilantro adds fresh herbaceous notes, while a drizzle of olive oil ties it all together. Serve it over arugula or mixed greens for additional texture, or enjoy it as is for a light, summery dish. Ready in just 15 minutes, this no-cook recipe is ideal for a quick lunch, a stunning dinner party starter, or a wholesome side dish. Perfect for those seeking healthy recipes, tropical flavors, or gluten-free and vegetarian meal options!
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Recipe Information
Ingredients
- 1 medium-sized papaya
- 1 large avocado
- 0.25 medium-sized red onion
- 1 whole lime
- 2 tablespoons (chopped) cilantro leaves
- 1 tablespoon olive oil
- 1 teaspoon honey
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 2 cups arugula or mixed greens (optional)
Instructions
Peel the papaya, slice it in half, and remove the seeds. Cut the flesh into bite-sized cubes and set aside.
Slice the avocado in half, remove the pit, and scoop out the flesh. Cut the avocado into similar-sized cubes as the papaya.
Thinly slice the red onion and soak it in cold water for 5 minutes to reduce its sharpness. Drain and pat dry.
In a small bowl, whisk together the lime juice, olive oil, honey, salt, and black pepper until well combined to create the dressing.
In a large salad bowl, gently combine the papaya, avocado, red onion, and chopped cilantro.
Drizzle the lime dressing over the salad and toss carefully to avoid mashing the avocado.
If desired, serve the salad over a bed of arugula or mixed greens for added texture and flavor.
Serve immediately and enjoy your vibrant Papaya Avocado Salad!
Nutrition Facts
Calories |
843 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.9 g | 59% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 699 mg | 30% | |
| Total Carbohydrate | 117.5 g | 43% | |
| Dietary Fiber | 30.5 g | 109% | |
| Total Sugars | 68.7 g | ||
| Protein | 10.3 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 285 mg | 22% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 2796 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
