Papaya and Young Coconut Soup
Dive into tropical bliss with this Papaya and Young Coconut Soup, a vibrant and exotic recipe that combines the natural sweetness of ripe papaya with the creamy richness of coconut milk and delicate slivers of young coconut meat. Infused with a hint of ginger and lime juice for a zesty undertone, this soup strikes the perfect balance between sweet and savory. Simmered in a blend of vegetable stock and young coconut water, it’s a light yet satisfying dish that's perfect for any season. Finished with fresh cilantro and an optional touch of chili flakes for a spicy kick, this soup can be served warm or at room temperature, making it as versatile as it is flavorful. Whether you're looking for a unique appetizer or a refreshing light meal, this tropical-inspired soup will transport your taste buds straight to paradise.
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Recipe Information
Ingredients
- 1 medium Ripe papaya
- 1 cup Young coconut meat
- 2 cups Young coconut water
- 1 tablespoon Ginger
- 2 cups Vegetable stock
- 1 tablespoon Lime juice
- 1 cup Coconut milk
- 1 teaspoon Salt
- 2 tablespoons Fresh cilantro leaves
- 0.5 teaspoon Chili flakes (optional)
Instructions
Peel and seed the papaya, then cut it into small cubes and set aside.
Scoop out the young coconut meat from the shell and cut it into bite-sized pieces. Reserve the coconut water.
In a large pot, heat 1 tablespoon of grated ginger over medium heat until fragrant (about 1 minute).
Add the vegetable stock and the reserved young coconut water to the pot, then bring to a gentle simmer.
Stir in the papaya cubes and cook for 8-10 minutes, or until the papaya is soft but not mushy.
Add the coconut meat, lime juice, and coconut milk to the pot. Stir gently and let the soup cook for another 5 minutes.
Season the soup with salt to taste and optionally add chili flakes for a spicy kick.
Turn off the heat and let the soup cool slightly before serving.
Ladle the soup into bowls and garnish with fresh cilantro leaves.
Serve warm or at room temperature and enjoy!
Nutrition Facts
Calories |
714 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 25% | |
| Saturated Fat | 12.7 g | 64% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4107 mg | 179% | |
| Total Carbohydrate | 130.7 g | 48% | |
| Dietary Fiber | 23.9 g | 85% | |
| Total Sugars | 64.2 g | ||
| Protein | 22.9 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 329 mg | 25% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 4174 mg | 89% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
