Nutrition Facts for Papaya and mango with mango cream

Papaya and Mango with Mango Cream

Image of Papaya and Mango with Mango Cream
Nutriscore Rating: 68/100

Indulge in a taste of the tropics with this vibrant and refreshing "Papaya and Mango with Mango Cream" dessert. Juicy cubes of ripe papaya and mango are tossed in a zingy splash of lime juice, creating a fruity base that's both sweet and tangy. The real showstopper, however, is the creamy mango toppingβ€”made by folding luscious mango puree into freshly whipped cream, sweetened with powdered sugar and a hint of vanilla. This no-bake treat comes together in just 20 minutes, making it the perfect quick yet elegant dessert for summer gatherings or a light after-dinner indulgence. Garnished with fresh mint leaves, this colorful dish is an eye-catching addition to any table, bursting with tropical flavors and creamy decadence.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1 large Papaya
  • 2 large Mango
  • 1 cup Heavy cream
  • 2 tablespoons Powdered sugar
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Lime juice
  • 8 small Mint leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Peel the papaya and mangoes. Remove the seeds from the papaya and the pit from the mangoes.

2

Cut the papaya and one of the mangoes into bite-sized cubes and set them aside.

3

In a blender or food processor, puree the second mango until smooth.

4

In a medium mixing bowl, whip the heavy cream using a hand mixer until soft peaks form.

5

Add the mango puree, powdered sugar, and vanilla extract to the whipped cream. Gently fold until well combined, forming mango cream.

6

Squeeze the lime juice over the papaya and mango cubes, tossing them gently to coat for a burst of freshness.

7

To serve, divide the papaya and mango chunks into four serving bowls or plates.

8

Spoon a generous dollop of mango cream over the fruit in each bowl.

9

Garnish each serving with a mint leaf for an elegant presentation.

10

Serve immediately and enjoy your tropical treat!

⚑
Cooking Tip: Take your time with each step for the best results!
1479
cal
8.0g
protein
167.5g
carbs
84.2g
fat

Nutrition Facts

1 serving (1515.0g)
Calories
1479
% Daily Value*
Total Fat 84.2 g 108%
Saturated Fat 48.6 g 243%
Polyunsaturated Fat 0.4 g
Cholesterol 240 mg 80%
Sodium 140 mg 6%
Total Carbohydrate 167.5 g 61%
Dietary Fiber 19.3 g 69%
Total Sugars 135.4 g
Protein 8.0 g 16%
Vitamin D 0.0 mcg 0%
Calcium 210 mg 16%
Iron 1.9 mg 11%
Potassium 2177 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.9%%
2.2%%
51.9%%
Fat: 757 cal (51.9%%)
Protein: 32 cal (2.2%%)
Carbs: 670 cal (45.9%%)