Nutrition Facts for Papaya and mango jam

Papaya and Mango Jam

Image of Papaya and Mango Jam
Nutriscore Rating: 63/100

Indulge in the tropical sweetness of homemade Papaya and Mango Jam, a vibrant spread that captures the essence of sun-ripened fruits in every spoonful. This easy-to-make recipe combines the lush creaminess of ripe papaya with the golden juiciness of mango, perfectly balanced with a touch of lemon juice for a hint of tang. With just five simple ingredients and a short prep time, this jam comes together beautifully, thickened to perfection and bursting with natural flavors. Whether you’re spreading it on toast, swirling it into yogurt, or using it as a glaze for desserts, this fruity preserve is a delicious way to bring a taste of the tropics to your table. Plus, with step-by-step guidance, you’ll have a vibrant, jewel-toned jar of goodness ready to store or gift in no time!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
16 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 2 cups (peeled, deseeded, and diced) Ripe papaya
  • 2 cups (peeled and diced) Ripe mango
  • 2 cups Granulated sugar
  • 2 tablespoons Lemon juice
  • 0.5 cups Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel and deseed the papaya, then dice it into small cubes. Do the same for the mangoes.

2

In a large, heavy-bottomed pot, combine the diced papaya, diced mango, granulated sugar, lemon juice, and water.

3

Place the pot over medium heat and stir to combine all the ingredients.

4

Bring the mixture to a boil, then reduce the heat to low and let it simmer. Stir occasionally to prevent sticking and burning.

5

After about 20 minutes, use a potato masher or an immersion blender to break down the fruit mixture into a smoother consistency, if desired.

6

Continue to simmer for another 10 minutes, stirring frequently, until the jam thickens. You can test the consistency by placing a small spoonful of jam on a chilled plate. If it sets and wrinkles when pushed with your finger, the jam is ready.

7

Remove the pot from heat and let the jam cool slightly.

8

Transfer the jam to sterilized jars, leaving about 1/4 inch of space at the top. Seal the jars tightly and let them cool completely before storing.

9

Store in the refrigerator for up to 3 weeks or process in a water bath for longer shelf life.

⚑
Cooking Tip: Take your time with each step for the best results!
2013
cal
7.2g
protein
524.3g
carbs
3.1g
fat

Nutrition Facts

1 serving (1496.0g)
Calories
2013
% Daily Value*
Total Fat 3.1 g 4%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 47 mg 2%
Total Carbohydrate 524.3 g 191%
Dietary Fiber 16.0 g 57%
Total Sugars 497.0 g
Protein 7.2 g 14%
Vitamin D 0.0 mcg 0%
Calcium 172 mg 13%
Iron 0.9 mg 5%
Potassium 2043 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

97.4%%
1.3%%
1.3%%
Fat: 27 cal (1.3%%)
Protein: 28 cal (1.3%%)
Carbs: 2097 cal (97.4%%)