Papaya and Green Chili Salsa
Bright, zesty, and bursting with tropical flavors, Papaya and Green Chili Salsa is the perfect balance of sweet, spicy, and tangy. This quick, 15-minute recipe combines juicy, ripe papaya with the fiery kick of fresh green chilies, the crisp bite of red onion, and the herbaceous notes of fresh cilantro. A squeeze of lime, a drizzle of olive oil, and a pinch of seasoning tie it all together, creating a refreshing salsa that's as versatile as it is delicious. Serve it as a vibrant dip with tortilla chips, a topping for grilled fish or chicken, or a flavorful side dish for tacos. Gluten-free, vegetarian, and packed with fresh ingredients, this tropical salsa is a must-try for spice lovers and fruit enthusiasts alike!
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Recipe Information
Ingredients
- 1 medium-sized Ripe papaya
- 2 pieces Green chilies (jalapeño or serrano)
- 0.5 medium-sized Red onion
- 0.25 cup Cilantro (fresh)
- 1 whole Lime
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 1 tablespoon Olive oil
Instructions
Peel the papaya, remove the seeds, and dice the flesh into small, bite-sized pieces. Place the diced papaya in a medium mixing bowl.
Finely chop the green chilies. Adjust the quantity based on your heat preference. Add the chopped chilies to the mixing bowl with the papaya.
Dice half of a medium-sized red onion into small pieces. Add the onion to the bowl.
Chop the fresh cilantro and measure out 1/4 cup. Add the chopped cilantro to the bowl.
Cut the lime in half and squeeze the juice over the ingredients in the bowl, ensuring you catch any seeds.
Add the salt, ground black pepper, and olive oil to the mixture. Gently toss all the ingredients together until well combined.
Taste the salsa and adjust the seasoning, adding more salt or lime juice as needed.
Serve immediately or allow the flavors to meld by refrigerating the salsa for 15–30 minutes before serving.
Nutrition Facts
Calories |
343 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1242 mg | 54% | |
| Total Carbohydrate | 55.3 g | 20% | |
| Dietary Fiber | 11.9 g | 42% | |
| Total Sugars | 28.1 g | ||
| Protein | 5.0 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 168 mg | 13% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 1476 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
