Nutrition Facts for Papas and chorizo frittata

Papas and Chorizo Frittata

Image of Papas and Chorizo Frittata
Nutriscore Rating: 55/100

Elevate your breakfast or brunch spread with this hearty Papas and Chorizo Frittata, a flavorful fusion of smoky chorizo, tender potatoes, and creamy eggs baked to perfection. Packed with diced russet potatoes, savory chorizo sausage, sharp cheddar cheese, and a hint of garlic and onion, this frittata is a one-pan wonder that’s as satisfying as it is easy to make. With just 20 minutes of prep time, this oven-baked dish comes together beautifully with a golden, cheesy crust and a sprinkle of fresh cilantro for a zesty finish. Ideal for meal prep or a family gathering, this protein-packed recipe is sure to become a breakfast favorite! Perfectly suited for keywords like "chorizo recipes," "easy frittata," and "brunch ideas," this dish is both delicious and SEO-friendly.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 8 oz Chorizo sausage
  • 2 medium Russet potatoes
  • 8 Eggs
  • 0.25 cup Whole milk
  • 1 small White onion
  • 2 Garlic cloves
  • 2 tbsp Olive oil
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Fresh cilantro
  • 0.5 cup Cheddar cheese, shredded
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat the oven to 375°F (190°C).

2

Peel and dice the russet potatoes into small, bite-sized cubes. Finely chop the white onion and mince the garlic cloves.

3

Heat 1 tablespoon of olive oil in a large, oven-safe skillet over medium heat. Add the diced potatoes and cook for 8-10 minutes, stirring occasionally, until they are golden and tender. Transfer the potatoes to a plate and set aside.

4

Return the skillet to medium heat, and add the chorizo sausage, removed from its casing if necessary. Cook for 5-7 minutes, breaking it up with a spatula, until it is browned and cooked through. Remove the chorizo from the skillet and place it on the plate with the potatoes.

5

In the same skillet, add the remaining 1 tablespoon of olive oil and sauté the chopped onion and minced garlic for 2-3 minutes, or until they are soft and fragrant.

6

In a large mixing bowl, whisk together the eggs, whole milk, salt, and black pepper. Stir in the shredded cheddar cheese, cooked potatoes, cooked chorizo, and sautéed onion and garlic.

7

Pour the egg mixture into the skillet, spreading it out evenly. Reduce the heat to low and cook for 3-4 minutes, allowing the edges to set slightly.

8

Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the center is set and the edges are golden brown.

9

Remove the frittata from the oven and let it cool for 5 minutes. Sprinkle with fresh cilantro before slicing into wedges and serving.

Cooking Tip: Take your time with each step for the best results!
2588
cal
134.0g
protein
91.1g
carbs
183.3g
fat

Nutrition Facts

1 serving (1202.5g)
Calories
2588
% Daily Value*
Total Fat 183.3 g 235%
Saturated Fat 70.6 g 353%
Polyunsaturated Fat 2.7 g
Cholesterol 1757 mg 586%
Sodium 7425 mg 323%
Total Carbohydrate 91.1 g 33%
Dietary Fiber 7.7 g 28%
Total Sugars 11.4 g
Protein 134.0 g 268%
Vitamin D 9.2 mcg 46%
Calcium 802 mg 62%
Iron 17.2 mg 96%
Potassium 2797 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.3%%
21.0%%
64.7%%
Fat: 1649 cal (64.7%%)
Protein: 536 cal (21.0%%)
Carbs: 364 cal (14.3%%)