Nutrition Facts for Pap potatoes and cornmeal

Pap Potatoes and Cornmeal

Image of Pap Potatoes and Cornmeal
Nutriscore Rating: 70/100

Creamy, comforting, and delightfully hearty, Pap Potatoes and Cornmeal is a unique twist on traditional mashed potatoes that combines the earthy goodness of potatoes with the rich, velvety texture of cornmeal. This recipe expertly layers simple pantry staples like butter, milk, and garlic powder to create a side dish that’s as satisfying as it is versatile. Optional additions like melted cheese and fresh parsley elevate its flavor, making it perfect for cozy family dinners or holiday feasts. With minimal prep time and ingredients you likely already have on hand, this comforting dish is both easy to prepare and irresistibly flavorful. Whether served alongside roasted meats or enjoyed as a stand-alone comfort food, Pap Potatoes and Cornmeal is sure to become a new favorite on your table.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 medium Potatoes
  • 1 cup Cornmeal
  • 1.5 cups Milk
  • 2 cups Water
  • 2 tablespoons Butter
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper
  • 0.5 teaspoon Garlic Powder
  • 0.5 cup Grated Cheese (optional)
  • 2 tablespoons Parsley (optional, chopped for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel and dice the potatoes into evenly sized chunks.

2

Place the diced potatoes in a large pot and cover with water. Add a pinch of salt and bring to a boil over medium-high heat. Cook until the potatoes are fork-tender, about 15–20 minutes.

3

While the potatoes are cooking, prepare the cornmeal. In a medium saucepan, bring 2 cups of water and 1.5 cups of milk to a gentle boil.

4

Gradually whisk in the cornmeal, ensuring there are no lumps. Add 1/2 teaspoon of salt and stir continuously over medium-low heat until the cornmeal thickens, about 8–10 minutes. Remove from heat, cover, and set aside.

5

Drain the cooked potatoes and return them to the pot. Add the butter, garlic powder, black pepper, and the remaining 1/2 teaspoon of salt. Mash the potatoes thoroughly until creamy and smooth.

6

Gradually fold the prepared cornmeal into the mashed potatoes, mixing until well combined. Adjust seasoning as needed.

7

If using, stir in grated cheese for a richer flavor and texture. Let it melt fully into the mixture.

8

Serve the Pap Potatoes and Cornmeal warm, garnished with freshly chopped parsley for added color and freshness.

⚑
Cooking Tip: Take your time with each step for the best results!
2117
cal
61.1g
protein
348.5g
carbs
58.3g
fat

Nutrition Facts

1 serving (1941.7g)
Calories
2117
% Daily Value*
Total Fat 58.3 g 75%
Saturated Fat 30.5 g 152%
Polyunsaturated Fat 1.0 g
Cholesterol 158 mg 52%
Sodium 3108 mg 135%
Total Carbohydrate 348.5 g 127%
Dietary Fiber 32.8 g 117%
Total Sugars 29.0 g
Protein 61.1 g 122%
Vitamin D 4.2 mcg 21%
Calcium 1034 mg 80%
Iron 15.0 mg 83%
Potassium 5236 mg 111%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.4%%
11.3%%
24.3%%
Fat: 524 cal (24.3%%)
Protein: 244 cal (11.3%%)
Carbs: 1394 cal (64.4%%)