Nutrition Facts for Pantry mexican shells and cheese

Pantry Mexican Shells and Cheese

Image of Pantry Mexican Shells and Cheese
Nutriscore Rating: 61/100

Turn your pantry staples into a weeknight fiesta with this irresistible Pantry Mexican Shells and Cheese. This creamy, cheesy dish combines tender shell pasta with a luscious homemade cheese sauce infused with bold Mexican flavors like cumin, chili powder, and garlic. A can of diced tomatoes with green chilies adds a tangy, slightly spicy kick, perfectly balancing the rich cheddar and Mexican blend cheeses. In just 30 minutes, you’ll have a crowd-pleasing dinner that’s easy to customize with toppings like fresh cilantro, jalapeños, or a dollop of sour cream. Perfect for busy nights, this one-pot wonder is a flavorful twist on classic mac and cheese that’s sure to satisfy!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 8 ounces medium shell pasta
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 2 cups milk
  • 2 cups shredded cheddar cheese
  • 1 cup shredded Mexican blend cheese
  • 1 can (10 ounces) canned diced tomatoes with green chilies
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 0.5 teaspoons garlic powder
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • optional toppings: chopped cilantro, sliced jalapenos, sour cream
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil. Cook the shell pasta according to package instructions until al dente. Drain and set aside.

2

In the same pot used for cooking the pasta, melt the butter over medium heat. Once melted, whisk in the flour to form a roux. Cook the roux for 1-2 minutes, stirring constantly, to cook out the raw flour taste.

3

Slowly pour the milk into the roux while whisking continuously to create a smooth sauce. Let the mixture cook for 2-3 minutes, stirring frequently, until it begins to thicken.

4

Reduce the heat to low and stir in the shredded cheddar cheese and Mexican blend cheese, a handful at a time, until fully melted and smooth.

5

Add the canned diced tomatoes with green chilies (including the liquid) to the cheese sauce. Stir to combine.

6

Season the cheese sauce with the ground cumin, chili powder, garlic powder, salt, and black pepper. Taste and adjust seasoning if needed.

7

Return the cooked shell pasta to the pot and stir until the pasta is fully coated in the cheese sauce.

8

Optional: Garnish with chopped cilantro, sliced jalapenos, or a dollop of sour cream before serving.

Cooking Tip: Take your time with each step for the best results!
2686
cal
129.9g
protein
228.0g
carbs
142.1g
fat

Nutrition Facts

1 serving (1399.7g)
Calories
2686
% Daily Value*
Total Fat 142.1 g 182%
Saturated Fat 88.0 g 440%
Polyunsaturated Fat 1.0 g
Cholesterol 452 mg 151%
Sodium 4278 mg 186%
Total Carbohydrate 228.0 g 83%
Dietary Fiber 13.7 g 49%
Total Sugars 38.6 g
Protein 129.9 g 260%
Vitamin D 5.5 mcg 27%
Calcium 3153 mg 243%
Iron 7.8 mg 43%
Potassium 1888 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.6%%
19.2%%
47.2%%
Fat: 1278 cal (47.2%%)
Protein: 519 cal (19.2%%)
Carbs: 912 cal (33.6%%)